Onion Bhaji
Packaged product Vegetables Asda
Onion Bhaji contains 216 kcal per 100 g. A serving, 1 pakora, 30 g (30 g) provides about 65 kcal.
Roughly 52% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.008 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat12 gabove the median for vegetables (median 5.4 g)
- Sodium299 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089309698
- Label serving
- 1 pakora (30 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ONION BHAI (35%): Onions (91%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Rice Flour, Coriander Leaf, Spices (Black Onion Seeds, Coriander Powder, Turmeric Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder), Maize Flour, Gram Flour, Yellow Split Peas, Green Chillies, Potato Starch, Onion Powder, Lemon Juice from concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch VEGETABLE PAKORA (35%): Onions (63%), Carrots (13%), Cauliflower (13%), Rapeseed Oil, Peas (11%), Spinach, Rice Flour, Maize Flour, Gram Flour, Yellow Split Peas, Spices [Cumin Powder, Coriander Powder, Turmeric, Chilli Powder], Coriander Leaf, Green Chillies, Mango Powder, Salt, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch VEGETABLE SAMOSA (30%): Onions (23%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cauliflower (13%), Potatoes (13%), Rapeseed Oil, Spinach, Rice Flour, Carrots (6%), Peas (5%), Tomato Paste, Green Beans (4%), Spices [Cumin Seeds, Coriander Powder, Turmeric, Chilli Powder, Cardamom, Cumin Powder, Bay Leaf Powder, Cinnamon Powder, Cloves, Star Anise, Ginger Powder, Nutmeg, Fennel, Black Pepper], Cornflour, Tomatoes, Ginger Purée, Coriander Leaf, Lemon Juice from concentrate, Salt, Garlic Purée, Sugar, Poppy Seeds Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourRiceChickpeasOnionSugarSaltGarlicPotatoTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bhaji?
100 g of Onion Bhaji has 216 kcal. Serving, 1 pakora, 30 g (30 g): about 65 kcal.
How much protein is in Onion Bhaji?
Onion Bhaji contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 pakora, 30 g (30 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Bhaji?
Onion Bhaji has 19 g of total carbohydrates per 100 g, including 4.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bhaji?
Onion Bhaji contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Onion Bhaji?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089309698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.