How many calories are in Ona, Bar, Peanut Ginger?

100 g of Ona, Bar, Peanut Ginger has 434 kcal. Serving, 56 g, 2 onz (56 g): about 243 kcal.

Is Ona, Bar, Peanut Ginger high in protein?

Ona, Bar, Peanut Ginger contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6.3 g in serving, 56 g, 2 onz (56 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Ona, Bar, Peanut Ginger?

Ona, Bar, Peanut Ginger has 49.1 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.7 g of sugars.

How much fat is in Ona, Bar, Peanut Ginger?

Ona, Bar, Peanut Ginger contains 26.4 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Ona, Bar, Peanut Ginger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ona, Bar, Peanut Ginger?

100 g contains 142,000 mg of sodium, 6,174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ona, Bar, Peanut Ginger

Packaged product Beans and Legumes White Buffalo Llc

Ona, Bar, Peanut Ginger contains 434 kcal per 100 g. A serving, 56 g, 2 onz (56 g) provides about 243 kcal.

Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

434kcal per 100 g

11.3 gprotein

49.1 gcarbohydrates

26.4 gfat

243kcal in serving, 56 g, 2 onz (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	434 kcal
Total fat L	26.4 g	34%
Saturated fat L	7.6 g	38%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	142,000 mg	6,174%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	5.7 g	20%
Total sugars L	37.7 g
Added sugars L	26.4 g	53%
Protein L	11.3 g	23%
Vitamin C L	1.1 mg	1%
Calcium L	57 mg	4%
Iron L	2 mg	11%
Potassium L	462 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 41%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gabove the median for beans and legumes (median 6.8 g)
Fiber5.7 gabove the median for beans and legumes (median 3.8 g)
Sugars37.7 gin the top quarter of beans and legumes (median 2.6 g)
Fat26.4 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat7.6 gin the top quarter of beans and legumes (median 0.5 g)
Sodium142,000 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	445 kcal	434 kcal
Protein	10.7 g	11.3 g
Carbohydrates	46.4 g	49.1 g
Fat	26.8 g	26.4 g
Fiber	5.4 g	5.7 g
Sugars	37.5 g	37.7 g
Sodium	48.8 mg	142,000 mg

Product details

Brand: White Buffalo Llc
Barcode: 0850644004311
Label serving: 56 g (2 ONZ)
Category: Beans and Legumes

Ingredients

Honey*, peanuts*, sunflower seeds*, unsweetened shredded coconut*, raisins*, dried apples*, almonds*, pecans*, walnuts*, coconut milk*, (creamed coconut and water), vanilla extract*, coconut oil*, sea salt, cinnamon*, curry powder*, ginger powder*, turmer

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Peanut Apple Almond Coconut oil Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2397776. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Open Food Facts, record 0850644004311. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.