On The Go Hummus Cup
Packaged product Beans and Legumes Little Sesame
On The Go Hummus Cup contains 296 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.7 gbelow the median for beans and legumes (median 3.8 g)
- Fat22.2 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.9 gabove the median for beans and legumes (median 0.5 g)
- Sodium241 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Sesame
- Barcode
- 0860006229696
- Label serving
- 1 portion (27 g)
- Category
- Beans and Legumes
Ingredients
Cooked Organic Chickpeas, Water, Organic Tahini (Sesame Seeds), Organic Sunflower Oil, Organic Fresh Lemon Juice, Organic Extra Virgin Olive Oil, Garlic, Himalayan Pink Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlic
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|---|---|---|---|---|
| 1UP Clear Protein (Peach Rings) - 1UP Nutrition 1up Nutrition | 296 | 74.1 g | 0 g | 0 g |
| Asian Peanut WOOLWORTHSFOOD | 296 | 12.9 g | 7 g | 24 g |
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| Red Split Lentils Fresh Harvest | 296 | 24.4 g | 38 g | 2 g |
| The Great Sameer Hummus Tzabar | 296 | 8 g | 12 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860006229696. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.