How many calories are in Omega fruit & nut mix?

100 g of Omega fruit & nut mix has 607 kcal. Serving, 1 package, 28 g (28 g): about 170 kcal.

Is Omega fruit & nut mix high in protein?

Omega fruit & nut mix contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 package, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Omega fruit & nut mix?

Omega fruit & nut mix has 28.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.3 g of sugars.

How much fat is in Omega fruit & nut mix?

Omega fruit & nut mix contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Omega fruit & nut mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega fruit & nut mix?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omega fruit & nut mix

Packaged product Snacks Snak Club

Omega fruit & nut mix contains 607 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 170 kcal.

Roughly 71% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g

17.9 gprotein

28.6 gcarbohydrates

50 gfat

170kcal in serving, 1 package, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	50 g	64%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	7.1 g	25%
Total sugars L	14.3 g
Added sugars L	10.7 g	21%
Protein L	17.9 g	36%
Calcium L	107 mg	8%
Iron L	3.6 mg	20%
Potassium L	579 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 18%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars14.3 gabove the median for snacks (median 4.5 g)
Fat50 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium357 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.4 g
Polyunsaturated fat L	21.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	17.9 g	17.9 g
Carbohydrates	28.6 g	28.6 g
Fat	50 g	50 g
Fiber	7.1 g	7.1 g
Sugars	14.3 g	14.3 g
Sodium	357 mg	357 mg

Product details

Brand: Snak Club
Barcode: 0087076517366
Label serving: 1 PACKAGE (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweetened dried cranberries (cranberries, sugar, cranberry seed oil), almonds, peanuts, pumpkin seeds, walnuts, sunflower seeds, brazil nuts, pecans, vegetable oil (contains one or more of the following: canola oil, peanut oil, and/or sunflower oil), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Salt Sugar Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Oven roasted almonds Blue Diamond	607	21.4 g	17.9 g	53.6 g
Salted mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Salted 50% peanuts mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Unsalted dry roasted almonds Hyvee	607	21.4 g	21.4 g	53.6 g
Wasabi soy almonds Hy-Vee	607	17.9 g	21.4 g	53.6 g
Salted Mixed Nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Peanuts Fisher	607	21.4 g	25 g	46.4 g
Everything Bagel Style Heirloom Popcorn Meijer	607	7.1 g	39.3 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1952559. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
Open Food Facts, record 0087076517366. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.