How many calories are in Oven roasted almonds?

100 g of Oven roasted almonds has 607 kcal. Serving, 1 onz, 28 g (28 g): about 170 kcal.

Is Oven roasted almonds high in protein?

Oven roasted almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 onz, 28 g (28 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Oven roasted almonds?

Oven roasted almonds has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Oven roasted almonds?

Oven roasted almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Oven roasted almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Riboflavin (B2) (70% DV), magnesium (68% DV) and phosphorus (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oven roasted almonds?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oven roasted almonds

Packaged product Snacks Blue Diamond

Oven roasted almonds contains 607 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 170 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 70% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

607kcal per 100 g

21.4 gprotein

17.9 gcarbohydrates

53.6 gfat

170kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	53.6 g	69%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	17.9 g	7%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Riboflavin (B2) L	0.91 mg	70%
Calcium L	286 mg	22%
Iron L	3.9 mg	21%
Magnesium L	286 mg	68%
Phosphorus L	536 mg	43%
Potassium L	750 mg	16%
Copper L	1.1 mg	119%
Manganese L	2 mg	87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 11%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat53.6 gin the top quarter of snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium482 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	32.1 g
Polyunsaturated fat L	12.5 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	21.4 g	21.4 g
Carbohydrates	17.9 g	17.9 g
Fat	53.6 g	53.6 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	482 mg	482 mg

Product details

Brand: Blue Diamond
Barcode: 0041570110713
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sea salt, corn maltodextrin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Salted mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Salted 50% peanuts mixed nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Unsalted dry roasted almonds Hyvee	607	21.4 g	21.4 g	53.6 g
Wasabi soy almonds Hy-Vee	607	17.9 g	21.4 g	53.6 g
Salted Mixed Nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g
Peanuts Fisher	607	21.4 g	25 g	46.4 g
Everything Bagel Style Heirloom Popcorn Meijer	607	7.1 g	39.3 g	50 g
Lightly Salted Mixed Nuts Hy-Vee	607	21.4 g	17.9 g	53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2043412. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2019. Imported November 6, 2026.
Open Food Facts, record 0041570110713. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.