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omega 3 fish fingers

Packaged product Bread and Baked Goods Birds Eye

Omega 3 fish fingers contains 208 kcal per 100 g. A serving, 1 fish fingers, 28.365 g (28.4 g) provides about 59 kcal.

Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

omega 3 fish fingers by Birds Eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
12 gprotein
19 gcarbohydrates
9.1 gfat
59kcal in serving, 1 fish fingers, 28.365 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 9.1 g 12%
Saturated fat L 0.7 g 4%
Sodium L 256 mg 11%
Total carbohydrates L 19 g 7%
Dietary fiber L 0.8 g 3%
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 37%Fat: 40%208kcal / 100 g
  • Protein 23%
  • Carbohydrates 37%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Fiber0.8 gbelow the median for bread and baked goods (median 0.9 g)
  • Sugars0.9 gabove the median for bread and baked goods (median 0.8 g)
  • Fat9.1 gabove the median for bread and baked goods (median 8.1 g)
  • Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
  • Sodium256 mgbelow the median for bread and baked goods (median 308 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Birds Eye
Barcode
5000116128921
Label serving
1 fish fingers (28.365 g)
Category
Breaded hake fish
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaska Pollock (FISH) (58%), Breadcrumb Coating (WHEAT Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric).Rapeseed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000116128921. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in omega 3 fish fingers?

100 g of omega 3 fish fingers has 208 kcal. Serving, 1 fish fingers, 28.365 g (28.4 g): about 59 kcal.

Is omega 3 fish fingers high in protein?

Omega 3 fish fingers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.4 g in serving, 1 fish fingers, 28.365 g (28.4 g). About 23% of its calories come from protein.

How many carbs are in omega 3 fish fingers?

Omega 3 fish fingers has 19 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in omega 3 fish fingers?

Omega 3 fish fingers contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in omega 3 fish fingers?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.