Omega 3 Fish Fingers
Packaged product Fish and Seafood Birds Eye
Omega 3 Fish Fingers contains 213 kcal per 100 g. A serving, 25 g (25 g) provides about 53 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.8 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat9.3 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium336 mgbelow the median for fish and seafood (median 340 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124657
- Quantity
- 560g
- Label serving
- 25 g
- Category
- Fish fingers
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock 58% (_Fish_), Breadcrumb Coating (_Wheat_ Flour, Water, Potato Starch, Salt, Paprika, Yeast, Turmeric), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riblji štapići Capetano | 213 | 7 g | 26 g | 9 g |
| Kalapuikot Rainbow | 213 | 14 g | 19 g | 8.8 g |
| Bastoncini Findus | 213 | 13 g | 21 g | 8.3 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8.3 g |
| Waitrose Frozen 6 Chunky Breaded Cod Fingers Waitrose | 213 | 13.4 g | 21 g | 8.3 g |
| Bastoncini Gli Originali Findus | 213 | 13 g | 21 g | 8.3 g |
| Chunky breaded haddock fish fingers Waitrose | 214 | 13.7 g | 20.6 g | 8.2 g |
| Fish-free sticks Quorn | 214 | 4.5 g | 29 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116124657. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.