Olive Oil Hummus
Packaged product Beans and Legumes Soffle’s
Olive Oil Hummus contains 355 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 302 kcal.
Roughly 74% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 51% of the Daily Value for copper, 36% of the Daily Value for selenium and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 29.5 g | 38% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 45.2 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 20 µg | 36% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 262 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.2 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat29.5 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 2 g)
- Sodium354 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 9.9 g |
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas, _Tahini_ (_SESAME SEED PASTE_), Rapeseed Oil, Water, Olive Oil, Salt, Lemon juice concentrate, Garlic Granule, Vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| houmous Baresa | 355 | 7.2 g | 8.2 g | 31.5 g |
| Houmous Pignons L' Atelier de Noor | 355 | 7.7 g | 14.8 g | 29.4 g |
| Houmous L' Atelier de Noor | 355 | 7.7 g | 14.8 g | 29.4 g |
| Homous original Kerets | 356 | 7.6 g | 14.6 g | 28.6 g |
| Hummus Oriental Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus Taverna | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus Io Veg | 354 | 7.2 g | 8.7 g | 31.2 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Oil Hummus?
100 g of Olive Oil Hummus has 355 kcal. Serving, 1 portion, 85 g (85 g): about 302 kcal.
How much protein is in Olive Oil Hummus?
Olive Oil Hummus contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 85 g (85 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Olive Oil Hummus?
Olive Oil Hummus has 14.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Oil Hummus?
Olive Oil Hummus contains 29.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Olive Oil Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (51% DV), selenium (36% DV), Vitamin E (36% DV), manganese (33% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Oil Hummus?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604565036582. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.