Olive oil
Packaged product Fish and Seafood Colewillaidan Llc
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Olive oil contains 431 kcal per 100 g. A serving, 1 can drained about 1/3 cup, 65 g (65 g) provides about 280 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 217 kcal per 100 g across 57 products.
100 g provides 51% of the Daily Value for iron and 50% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 8 mg | 50% |
| Calcium L | 123 mg | 9% |
| Iron L | 9.1 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gbelow the median for fish and seafood (median 18.1 g)
- Fat13.8 gbelow the median for fish and seafood (median 14.6 g)
- Saturated fat7.7 gin the top quarter of fish and seafood (median 3.2 g)
- Sodium508 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 431 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.9 g | 13.8 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Colewillaidan Llc
- Barcode
- 0891953001196
- Label serving
- 1 CAN DRAINED ABOUT 1/3 CUP (65 g)
- Category
- Mackerels
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di sgombro grigliato Maruzzella | 430 | 13 g | 0 g | 42 g |
| Filetti sgombro grigliati piccanti Maruzzella | 402 | 15 g | 0 g | 38 g |
| Filetti di sgombro Acantilado | 390 | 14.9 g | 0.5 g | 36.7 g |
| Filetti di sgombro Capri | 374 | 17 g | 0 g | 34 g |
| Fillets of mackerel in vegetable oil Marinero | 360 | 11 g | 0 g | 35 g |
| Wild Caught Scottish Mackerel Tesco Finest | 324 | 21.4 g | 4.1 g | 24.6 g |
| Makrelenfilets Piri-Mango-Sauce Larsen | 287 | 10 g | 11 g | 22 g |
| Bratmakrelen-Filet mit Peperoniringen Almare | 271 | 15 g | 7.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive oil?
100 g of Olive oil has 431 kcal. Serving, 1 can drained about 1/3 cup, 65 g (65 g): about 280 kcal.
Is Olive oil high in protein?
Olive oil contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 can drained about 1/3 cup, 65 g (65 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.1 g).
How many carbs are in Olive oil?
Olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Olive oil?
Olive oil contains 13.8 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV) and Niacin (B3) (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive oil?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441390. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891953001196. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.