Calories in OLIVE GARDEN, chicken parmigiana without pasta
Generic food Meals and Dishes
OLIVE GARDEN, chicken parmigiana without pasta contains 211 kcal per 100 g. A 1 serving (304 g) provides about 641 kcal.
Roughly 48% of its calories come from fat, with 29% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for restaurant foods on FoodFactly (203 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 35% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat M | 11.2 g | 14% |
| Saturated fat C | 2.1 g | 11% |
| Trans fat C | 0.095 g | |
| Cholesterol M | 40 mg | 13% |
| Sodium M | 625 mg | 27% |
| Total carbohydrates C | 12.3 g | 4% |
| Dietary fiber M | 0.9 g | 3% |
| Total sugars M | 2.7 g | |
| Protein M | 15.3 g | 31% |
| Vitamin A ? | 37 µg | 4% |
| Vitamin E M | 1.6 mg | 11% |
| Thiamin (B1) M | 0.057 mg | 5% |
| Riboflavin (B2) M | 0.16 mg | 13% |
| Niacin (B3) M | 5.6 mg | 35% |
| Pantothenic acid (B5) M | 0.96 mg | 19% |
| Vitamin B6 M | 0.18 mg | 11% |
| Folate (B9) M | 16 µg | 4% |
| Vitamin B12 M | 0.34 µg | 14% |
| Calcium M | 95 mg | 7% |
| Iron M | 0.58 mg | 3% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 236 mg | 19% |
| Potassium M | 277 mg | 6% |
| Zinc M | 0.86 mg | 8% |
| Copper M | 0.062 mg | 7% |
| Manganese M | 0.13 mg | 6% |
| Selenium M | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 23%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of restaurant foods (median 8.6 g)
- Fiber0.9 gin the lowest quarter of restaurant foods (median 1.5 g)
- Sugars2.7 gabove the median for restaurant foods (median 1.9 g)
- Fat11.2 gabove the median for restaurant foods (median 10.8 g)
- Saturated fat2.1 gbelow the median for restaurant foods (median 2.6 g)
- Sodium625 mgin the top quarter of restaurant foods (median 430 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 2 g |
Sugars and starch (7)
| Starch M | 8.5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1 g |
| Fructose M | 0.72 g |
| Lactose M | 0.51 g |
| Maltose M | 0.44 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 0.6 g |
| Isoleucine M | 0.66 g |
| Leucine M | 1.2 g |
| Lysine M | 1.3 g |
| Methionine M | 0.38 g |
| Cystine M | 0.19 g |
| Phenylalanine M | 1 g |
| Tyrosine M | 0.48 g |
| Valine M | 0.74 g |
| Arginine M | 0.87 g |
| Histidine M | 0.49 g |
| Alanine M | 0.73 g |
| Aspartic acid M | 1.2 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 0.58 g |
| Proline M | 1.1 g |
| Serine M | 0.64 g |
| Hydroxyproline M | 0.02 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.001 g |
| ALA (omega-3, 18:3 n-3) M | 0.22 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 M | 0.049 g |
| SFA 6:0 M | 0.033 g |
| SFA 8:0 M | 0.022 g |
| SFA 10:0 M | 0.052 g |
| SFA 12:0 M | 0.062 g |
| SFA 14:0 M | 0.21 g |
| SFA 16:0 M | 1.1 g |
| SFA 18:0 M | 0.44 g |
| SFA 20:0 M | 0.048 g |
| MUFA 18:1 ? | 5.6 g |
| PUFA 18:3 ? | 0.23 g |
| PUFA 20:4 M | 0.027 g |
| SFA 22:0 M | 0.027 g |
| MUFA 14:1 M | 0.019 g |
| MUFA 16:1 ? | 0.094 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.11 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.003 g |
| SFA 15:0 M | 0.022 g |
| SFA 17:0 M | 0.017 g |
| SFA 24:0 M | 0.015 g |
| TFA 16:1 t M | 0.006 g |
| TFA 18:1 t M | 0.062 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.026 g |
| PUFA 18:2 CLAs M | 0.015 g |
| MUFA 24:1 c M | 0.01 g |
| PUFA 20:2 n-6 c,c M | 0.007 g |
| MUFA 16:1 c M | 0.088 g |
| MUFA 18:1 c M | 5.5 g |
| PUFA 18:2 n-6 c,c M | 1.7 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| MUFA 17:1 M | 0.01 g |
| PUFA 20:3 ? | 0.008 g |
| Fatty acids, total trans-monoenoic C | 0.069 g |
| Fatty acids, total trans-polyenoic C | 0.026 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.008 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.007 g |
Carotenoids (13)
| Beta-carotene M | 97 µg |
|---|---|
| Lycopene M | 1,211 µg |
| Lutein + zeaxanthin M | 59 µg |
| Retinol M | 29 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.04 mg |
| Tocopherol, gamma M | 2.2 mg |
| Tocopherol, delta M | 0.19 mg |
| Tocotrienol, alpha M | 0.06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Water M | 58.6 g |
|---|---|
| Ash M | 2.5 g |
| Energy C | 885 kJ |
| Vitamin A, IU ? | 259 IU |
Other forms of OLIVE GARDEN
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVE GARDEN, spaghetti with meat sauce | 121 | 5.8 g | 17.2 g | 3.3 g |
| OLIVE GARDEN, cheese ravioli with marinara sauce | 159 | 7.4 g | 19.6 g | 5.6 g |
| OLIVE GARDEN, lasagna classico | 184 | 11.3 g | 10.3 g | 10.8 g |
| OLIVE GARDEN, spaghetti with pomodoro sauce | 102 | 4.3 g | 17.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italian, chicken parmesan without pasta | 204 | 16.2 g | 10.9 g | 10.6 g |
| Lasagna with chicken or turkey | 205 | 13.7 g | 14 g | 10.4 g |
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
| Cuban sandwich | 228 | 15.9 g | 16.3 g | 10.7 g |
| Veal parmigiana | 204 | 15.3 g | 8.3 g | 11.9 g |
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Fish, cake or patty | 212 | 13.6 g | 10.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVE GARDEN?
100 g of OLIVE GARDEN has 211 kcal. 1 serving (304 g): about 641 kcal.
Is OLIVE GARDEN high in protein?
OLIVE GARDEN contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 46.6 g in 1 serving (304 g). About 29% of its calories come from protein. Compared with other restaurant foods, that is among the highest quarter (median 8.6 g).
How many carbs are in OLIVE GARDEN?
OLIVE GARDEN has 12.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in OLIVE GARDEN?
OLIVE GARDEN contains 11.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does OLIVE GARDEN contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (19% DV), phosphorus (19% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVE GARDEN?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169858. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.