Okonomi Sauce
Packaged product Soups and Sauces Otafuku
Okonomi Sauce contains 133 kcal per 100 g. A serving, 2tbsp, 30g (30 g) provides about 40 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from alcohol (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (136 kcal per 100 g).
100 g provides 47,200,521% of the Daily Value for Vitamin B12 and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,332 mg | 101% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.034 mg | 0.7% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 1,132,813 µg | 47,200,521% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 85 mg | 2% |
| Zinc L | 0.038 mg | 0.3% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 2 µg | 4% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
- Sugars30 gin the top quarter of soups and sauces (median 6.1 g)
- Fat0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium2,332 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 67.6 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
Water, Sugar, Molasses, Tomato Paste, Soy Sauce (Soy Beans, Water, Salt), Apple Paste, Salt, Grain Vinegar, Modified Corn Starch, Onion Paste, Spices, Yeast Extract, Concentrated Date Juice, Carrot Extract, Xanthan Gum, Garlic Extract, Shiitake Mushroom Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo alla Ricotta Monti | 133 | 2.6 g | 5.3 g | 11 g |
| Avocado Herb Goddess Plant-Powered Salad Dressing, Avocado Herb Goddess Summer Fresh | 133 | 1.3 g | 6.7 g | 10 g |
| Salsa de setas Monti | 133 | 1.1 g | 9.9 g | 9.5 g |
| Oyster Sauce Roland | 133 | 0 g | 33.3 g | 0 g |
| Cheese dip Delhaize | 133 | 3.5 g | 7 g | 10 g |
| Sauce tomate Saclà | 133 | 5.8 g | 5.8 g | 11 g |
| น้ำจิ้มสุกี้ Hot Pot Buffet | 133 | 0 g | 33.3 g | 0 g |
| Jonny'S Original Rib Sauce, Original Chiavetta's | 133 | 0 g | 30 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4970077163563. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.