Oil, PAM cooking spray, original: Nutrition Facts

Generic food Fats and Oils

Oil, PAM cooking spray, original contains 792 kcal per 100 g. A 1 spray , about 1/3 second, 1 NLEA serving (0.3 g) provides about 2 kcal.

Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.1% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

The data comes from USDA FoodData Central: SR Legacy.

792kcal per 100 g
0.26 gprotein
20.7 gcarbohydrates
78.7 gfat
2kcal in 1 spray , about 1/3 second, 1 NLEA serving (0.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 792 kcal
Total fat C 78.7 g 101%
Saturated fat C 5 g 25%
Trans fat I 0 g
Cholesterol I 0 mg 0%
Sodium I 59 mg 3%
Total carbohydrates I 20.7 g 8%
Dietary fiber I 0 g 0%
Total sugars I 0 g
Protein I 0.26 g 0.5%
Vitamin A Z 0 µg0%
Vitamin C I 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E Z 0 mg0%
Vitamin K Z 0 µg0%
Thiamin (B1) Z 0 mg0%
Riboflavin (B2) Z 0 mg0%
Niacin (B3) Z 0 mg0%
Vitamin B6 Z 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 Z 0 µg0%
Choline Z 0 mg0%
Calcium I 0 mg0%
Iron I 0 mg0%
Magnesium Z 0 mg0%
Phosphorus Z 0 mg0%
Potassium Z 0 mg0%
Zinc Z 0 mg0%
Copper Z 0 mg0%
Selenium Z 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.1%Carbohydrates: 10%Fat: 89%792kcal / 100 g
  • Protein 0.1%
  • Carbohydrates 10%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein0.26 gabove the median for fats and oils (median 0 g)
  • Fat78.7 gbelow the median for fats and oils (median 80.3 g)
  • Saturated fat5 gin the lowest quarter of fats and oils (median 11.7 g)
  • Sodium59 mgabove the median for fats and oils (median 28 mg)
  • Protein per 100 kcal0.033 gprotein density, useful for comparing foods with different calorie levels
  • Water0.11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C49.8 g
Polyunsaturated fat C22.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Linoleic acid (omega-6, 18:2) I15 g
SFA 4:0 I0 g
SFA 6:0 I0 g
SFA 8:0 I0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0 g
SFA 16:0 I3.4 g
SFA 18:0 I1.6 g
MUFA 18:1 I48.6 g
PUFA 18:3 I7.2 g
PUFA 20:4 I0 g
MUFA 16:1 I0.17 g
PUFA 18:4 I0 g
MUFA 20:1 I1 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units C0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water I0.11 g
Alcohol Z0 g
Caffeine Z0 mg
Ash I0.25 g
Theobromine Z0 mg
Energy I3,314 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food Z0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Oil

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Oil, bearded seal (Oogruk) (Alaska Native) 899 0.56 g 0 g 99.6 g
Oil, whale, bowhead (Alaska Native) 900 0 g 0 g 100 g
Oil, spotted seal (Alaska Native) 894 0 g 0 g 99.3 g
Oil, flaxseed, cold pressed 884 0.11 g 0 g 100 g
Oil, corn, peanut, and olive 884 0 g 0 g 100 g
Oil, walrus (Alaska Native) 900 0 g 0 g 100 g
Oil, beluga, whale (Alaska Native) 900 0 g 0 g 100 g
Oil, corn and canola 884 0 g 0 g 100 g
Oil, soybean, salad or cooking, (partially hydrogenated) 884 0 g 0 g 100 g
Oil, rice bran 884 0 g 0 g 100 g
Oil, wheat germ 884 0 g 0 g 100 g
Oil, palm 884 0 g 0 g 100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Salad dressing, mayonnaise, soybean oil, without salt 717 1.1 g 2.7 g 79.4 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt 717 1.1 g 2.7 g 79.4 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.41 g 1.4 g 80.3 g
Margarine-like, margarine-butter blend, soybean oil and butter 727 0.31 g 0.77 g 80.3 g
Margarine, regular, hard, soybean (hydrogenated) 719 0.9 g 0.9 g 80.5 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.18 g 0.71 g 80 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.22 g 0.75 g 80.2 g
Margarine, regular, 80% fat, composite, tub, with salt 713 0.22 g 0.75 g 80.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in oil?

100 g of oil has 792 kcal. 1 spray , about 1/3 second, 1 NLEA serving (0.3 g): about 2 kcal.

How much protein is in oil?

Oil contains 0.26 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.001 g in 1 spray , about 1/3 second, 1 NLEA serving (0.3 g). About 0.1% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).

How many carbs are in oil?

Oil has 20.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in oil?

Oil contains 78.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in oil?

100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171430. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.