How many calories are in Oh! So Cheeezy With Potato & Cheddar?

100 g of Oh! So Cheeezy With Potato & Cheddar has 212 kcal. Serving, 85 g (85 g): about 180 kcal.

How much protein is in Oh! So Cheeezy With Potato & Cheddar?

Oh! So Cheeezy With Potato & Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 85 g (85 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Oh! So Cheeezy With Potato & Cheddar?

Oh! So Cheeezy With Potato & Cheddar has 35.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Oh! So Cheeezy With Potato & Cheddar?

Oh! So Cheeezy With Potato & Cheddar contains 2.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Oh! So Cheeezy With Potato & Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oh! So Cheeezy With Potato & Cheddar?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oh! So Cheeezy With Potato & Cheddar

Packaged product Vegetables Holy Perogy!

Oh! So Cheeezy With Potato & Cheddar contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

212kcal per 100 g

7.1 gprotein

35.3 gcarbohydrates

2.9 gfat

180kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	341 mg	15%
Total carbohydrates L	35.3 g	13%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	51 mg	4%
Iron L	2.4 mg	13%
Potassium L	153 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the top quarter of vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat2.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat1.2 gbelow the median for vegetables (median 1.2 g)
Sodium341 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	212 kcal	212 kcal
Protein	7.1 g	7.1 g
Carbohydrates	35.3 g	35.3 g
Fat	2.9 g	2.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	341 mg	341 mg

Product details

Brand: Holy Perogy!
Barcode: 0692565882018
Label serving: 85 g
Category: Vegetables

Ingredients

wheat flour, amylase, niacin, iron, riboflavin, thiamine mononitrate, folic acid, ascorbic acid, potatoes, water, cheddar cheese, canola oil, salt, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Potato Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656040. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0692565882018. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.