Oaty Bloomer
Packaged product Bread and Baked Goods M&S Eat Well
Oaty Bloomer contains 266 kcal per 100 g. A serving, 2 slices, 70 g (70 g) provides about 186 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.1 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3 g)
- Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Eat Well
- Barcode
- 00145930
- Quantity
- 400 g
- Label serving
- 2 slices (70 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oats (16%), Maize Germ, Fermented Wheatflour (contains Gluten), Wheat Gluten, Yeast (Yeast, Vitamin D Yeast), Honey (1%), Soya Flour, Salt, Palm Oil, Rapeseed Oil, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastHoneySaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| multgrain bread modern | 266 | 10.3 g | 45.7 g | 4.8 g |
| White Bloomer Specially Selected | 266 | 8.3 g | 54.2 g | 0.9 g |
| Pain multi céréales rustique Soezie | 266 | 9 g | 48.7 g | 0 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10.2 g | 52.3 g | 3.1 g |
| Pain céréales Leclerc | 266 | 9.2 g | 54 g | 1 g |
| Pane bauletto integrale Orva | 266 | 10 g | 43 g | 4.6 g |
| Toast Denner Denner | 266 | 8.8 g | 42 g | 5.5 g |
| Pan Payés multicereales con semillas Alteza | 266 | 12 g | 47 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaty Bloomer?
100 g of Oaty Bloomer has 266 kcal. Serving, 2 slices, 70 g (70 g): about 186 kcal.
Is Oaty Bloomer high in protein?
Oaty Bloomer contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7.6 g in serving, 2 slices, 70 g (70 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Oaty Bloomer?
Oaty Bloomer has 43.4 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaty Bloomer?
Oaty Bloomer contains 4.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Oaty Bloomer?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00145930. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.