Oats & Honey
Packaged product Breakfast Cereals Sunbelt Bakery
Oats & Honey contains 444 kcal per 100 g. A serving, 1 bar, 27 g (27 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.3 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 29.6 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for breakfast cereals (median 7.2 g)
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars29.6 gabove the median for breakfast cereals (median 25 g)
- Fat16.7 gabove the median for breakfast cereals (median 14 g)
- Saturated fat9.3 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium185 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 29.6 g | 29.6 g |
| Sodium | 185 mg | 185 mg |
Product details
- Brand
- Sunbelt Bakery
- Barcode
- 0024300031076
- Quantity
- 9.5 oz (270 g), 10x 0.95 oz (27 g) bars
- Label serving
- 1 BAR (27 g)
- Category
- Cereal bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, HONEY, COCONUT, SOYBEAN OIL, MOLASSES, SOY LECITHIN, SALT, ALMOND MEAL, PEANUT FLOUR, DRIED EGG WHITES), CORN SYRUP, PALM KERNEL AND SOYBEAN OILS, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), WATER, NONFAT DRY MILK, SORBITOL, SALT, SOY LECITHIN, CARRAGEENAN, SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarOatsHoneyPeanutEggRiceWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola banana e mel Granatus | 444 | 13 g | 85 g | 5.8 g |
| Blueberry Muffin Bars Larabar | 444 | 8.9 g | 60 g | 20 g |
| Choco cereal bars Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Choco Cereal Bars Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Choco cereal bar Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Krokante graanrepen cranberry Bolletje | 444 | 7.6 g | 62 g | 16 g |
| Barrita de Cereales Choco Negro 0% Azúcares Añadidos Santiveri | 444 | 8.2 g | 47.3 g | 27 g |
| Country Crunchy Snack Honey Coop | 444 | 7.9 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Honey?
100 g of Oats & Honey has 444 kcal. Serving, 1 bar, 27 g (27 g): about 120 kcal.
How much protein is in Oats & Honey?
Oats & Honey contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 bar, 27 g (27 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Oats & Honey?
Oats & Honey has 70.4 g of total carbohydrates per 100 g, including 3.7 g of fiber and 29.6 g of sugars.
How much fat is in Oats & Honey?
Oats & Honey contains 16.7 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).
How much sodium is in Oats & Honey?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675417. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024300031076. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.