Granola banana e mel
Packaged product Breakfast Cereals Granatus
Granola banana e mel contains 444 kcal per 100 g. A serving, 40.0 g (40 g) provides about 178 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber8.2 gabove the median for breakfast cereals (median 6 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat5.8 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granatus
- Barcode
- 7896194401821
- Label serving
- 40.0 g
- Category
- Cereal bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Bars Larabar | 444 | 8.9 g | 60 g | 20 g |
| Choco cereal bars Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Choco Cereal Bars Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Choco cereal bar Aptonia | 444 | 5.8 g | 65 g | 17 g |
| Krokante graanrepen cranberry Bolletje | 444 | 7.6 g | 62 g | 16 g |
| Barrita de Cereales Choco Negro 0% Azúcares Añadidos Santiveri | 444 | 8.2 g | 47.3 g | 27 g |
| Country Crunchy Snack Honey Coop | 444 | 7.9 g | 60 g | 18 g |
| Dipped & Chewy Granola Bar Kirkland | 444 | 5 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896194401821. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.