How many calories are in Oats & Honey Granola?

100 g of Oats & Honey Granola has 436 kcal. Serving, 0.66 cup, 55 g (55 g): about 240 kcal.

How much protein is in Oats & Honey Granola?

Oats & Honey Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.66 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Oats & Honey Granola?

Oats & Honey Granola has 74.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 23.6 g of sugars.

How much fat is in Oats & Honey Granola?

Oats & Honey Granola contains 10.9 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Oats & Honey Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats & Honey Granola?

100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats & Honey Granola

Packaged product Grains and Pasta Kehe Distributors Llc

Oats & Honey Granola contains 436 kcal per 100 g. A serving, 0.66 cup, 55 g (55 g) provides about 240 kcal.

Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

9.1 gprotein

74.6 gcarbohydrates

10.9 gfat

240kcal in serving, 0.66 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	10.9 g	14%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	245 mg	11%
Total carbohydrates L	74.6 g	27%
Dietary fiber L	7.3 g	26%
Total sugars L	23.6 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	73 mg	6%
Iron L	3.3 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 69%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars23.6 gabove the median for grains and pasta (median 13 g)
Fat10.9 gabove the median for grains and pasta (median 5 g)
Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
Sodium245 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	436 kcal	436 kcal
Protein	9.1 g	9.1 g
Carbohydrates	74.6 g	74.6 g
Fat	10.9 g	10.9 g
Fiber	7.3 g	7.3 g
Sugars	23.6 g	23.6 g
Sodium	245 mg	245 mg

Product details

Brand: Kehe Distributors Llc
Barcode: 0814343020096
Label serving: 0.66 cup (55 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, rice flour, whole oat flour, expeller pressed canola oil, molasses, honey, natural flavor, salt, barley malt syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Rapeseed (canola) oil Sugar Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Granola Wegmans	436	9.1 g	72.7 g	12.7 g
Peanut Butter Protein Cereal Ghost	436	46.2 g	28.2 g	18 g
Organic Sprouted Granola The Hain Celestial Group Inc.	436	12.7 g	67.3 g	12.7 g
Le veline al peperoncino Curtiriso	436	13 g	64 g	13 g
Gomtang Noodle Paldo	436	9.1 g	68.2 g	15.5 g
Organic Toasted Coconut Muesli Cereal Simply Balanced	436	16.4 g	54.6 g	20 g
Honey Almond Granola Stater Bros	436	9.1 g	67.3 g	14.6 g
Blueberry Pomegranate Crunch Wholesome Goodness Llc	436	9.1 g	74.6 g	10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2324170. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2019. Imported November 6, 2026.
Open Food Facts, record 0814343020096. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.