Oats & Chocolate
Packaged product Breakfast Cereals fibre 1
Oats & Chocolate contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 33% of the Daily Value for calcium, 32% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 25.7 g | |
| Added sugars L | 55.4 g | 111% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 79.1 mg | 6% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars25.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat10 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium214 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water24.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 24.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- fibre 1
- Barcode
- 0065633225534
- Quantity
- 1.26 kg
- Label serving
- 1 bar (35 g)
- Category
- Barre tendre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (high maltose corn syrup, sugar, corn syrup, maltodextrin, fructose, barley malt extract), Chicory root extract (inulin fibre), Whole grain rolled oats, Chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Rice flour, Whole grain barley flakes, Glycerin, Canola oil, Palm kernel oil, Tricalcium phosphate, Soy lecithin, Cocoa powder, Salt, Refined peanut oil, Caramel colour, Baking soda, Modified milk ingredient, Natural flavour, Tocopherols, Rosemary extract, Monoglycerides. Contains: Soy, Milk, Oat, Barley. May contain: Peanut, Wheat, Almond.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSaltMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker Chewy Granola Bar - Strawberry Yogourt Quaker | 429 | 5.7 g | 71.4 g | 12.9 g |
| Organic Drizzled Granola Bar Made good | 433 | 8.3 g | 70.8 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633225534. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.