Oats Apple Spice
Packaged product Grains and Pasta Chia Pod
Oats Apple Spice contains 109 kcal per 100 g. A serving, 1 container, 220 g (220 g) provides about 240 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.6 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars4.6 gbelow the median for grains and pasta (median 12 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium2 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 109 kcal |
| Protein | 7 g | 3.2 g |
| Carbohydrates | 31 g | 14.1 g |
| Fat | 10 g | 4.6 g |
| Fiber | 7 g | 3.2 g |
| Sugars | 10 g | 4.6 g |
| Sodium | 4.4 mg | 2 mg |
Product details
- Brand
- Chia Pod
- Barcode
- 9340224007210
- Quantity
- 1 CONTAINER
- Label serving
- 1 CONTAINER (220 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seed gel (filtered water, chia seed), whole grain oats, maple sugar, virgin coconut oil, apple, cinnamon, ginger, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilAppleCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskolben Biogemüseland | 109 | 3.7 g | 19 g | 2 g |
| Frijoles Refritos Con Queso Y Chorizo CHATA | 109 | 4.8 g | 9.6 g | 5.4 g |
| Chocolate puffs Lino | 110 | 3 g | 23 g | 0.5 g |
| Self-Rising Flour King Arthur Baking Company | 110 | 3 g | 22 g | 0 g |
| Instant Oats Apple and Blueberry harvest morn | 111 | 4.7 g | 17.5 g | 1.9 g |
| Radiant Raspberry Living Intentions | 111 | 3 g | 18 g | 4 g |
| Post, slow cooked steel cut oats with real sausage & cheddar cheese Post | 111 | 6.1 g | 11.6 g | 4.6 g |
| Organic brown rice AIRES DE CAMPO | 111 | 2.5 g | 23.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Apple Spice?
100 g of Oats Apple Spice has 109 kcal. Serving, 1 container, 220 g (220 g): about 240 kcal.
How much protein is in Oats Apple Spice?
Oats Apple Spice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 container, 220 g (220 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oats Apple Spice?
Oats Apple Spice has 14.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.6 g of sugars.
How much fat is in Oats Apple Spice?
Oats Apple Spice contains 4.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Oats Apple Spice?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340224007210. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453852. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.