Oats and ancient grain flakes
Packaged product Grains and Pasta Woolworths
Oats and ancient grain flakes contains 388 kcal per 100 g. A serving, 40.0 g (40 g) provides about 155 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 13.3 g | 47% |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 9.6 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 8 g)
- Fat7.5 gin the top quarter of grains and pasta (median 3.3 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009211292918
- Label serving
- 40.0 g
- Category
- Cereal flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat, quinoa & millet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrigrain Kellogs | 388 | 21.8 g | 65.3 g | 3 g |
| Bio 3-Korn Getreidebrei Babydream | 388 | 13 g | 69 g | 4.5 g |
| Copos arroz integrales con chocolate Cerides | 388 | 9.8 g | 76.8 g | 3.7 g |
| 100% volkoren haver gepoft Albert Heijn | 389 | 15 g | 64 g | 7 g |
| Vector Kellogg's | 387 | 10.2 g | 81.8 g | 4.4 g |
| Kellogg's Rice Krispies Kellogg's | 387 | 7 g | 86 g | 1.2 g |
| zukaritas Kellogg's | 387 | 3.7 g | 93.3 g | 0 g |
| Starz Nacional | 387 | 7.7 g | 81 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009211292918. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.