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Oatmeal + Raisin

Packaged product Snacks The Gfb

Oatmeal + Raisin contains 397 kcal per 100 g. A serving, 2.05 onz, 58 g (58 g) provides about 230 kcal.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

397kcal per 100 g
20.7 gprotein
51.7 gcarbohydrates
13.8 gfat
230kcal in serving, 2.05 onz, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 13.8 g 18%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 207 mg 9%
Total carbohydrates L 51.7 g 19%
Dietary fiber L 6.9 g 25%
Total sugars L 17.2 g
Protein L 20.7 g 41%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 34 mg3%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 50%Fat: 30%397kcal / 100 g
  • Protein 20%
  • Carbohydrates 50%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.9 gabove the median for snacks (median 4 g)
  • Sugars17.2 gabove the median for snacks (median 4.5 g)
  • Fat13.8 gbelow the median for snacks (median 20.9 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium207 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 379 kcal397 kcal
Protein 20.7 g20.7 g
Carbohydrates 51.7 g51.7 g
Fat 12.1 g13.8 g
Fiber 6.9 g6.9 g
Sugars 24.1 g17.2 g
Sodium 216 mg207 mg

Product details

Brand
The Gfb
Barcode
0853056004009
Label serving
2.05 ONZ (58 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sunflower seeds, complete protein blend (brown rice protein, pea protein), organic brown rice syrup, organic agave nectar, organic dates, california raisins, certified gluten-free oats, organic crisped brown rice, vanilla extract, golden flaxseed, cinnamon, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865469. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0853056004009. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal + Raisin?

100 g of Oatmeal + Raisin has 397 kcal. Serving, 2.05 onz, 58 g (58 g): about 230 kcal.

Is Oatmeal + Raisin high in protein?

Oatmeal + Raisin contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 12 g in serving, 2.05 onz, 58 g (58 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Oatmeal + Raisin?

Oatmeal + Raisin has 51.7 g of total carbohydrates per 100 g, including 6.9 g of fiber and 17.2 g of sugars.

How much fat is in Oatmeal + Raisin?

Oatmeal + Raisin contains 13.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Oatmeal + Raisin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oatmeal + Raisin?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.