How many calories are in Oatmeal Raisin?

100 g of Oatmeal Raisin has 462 kcal. Serving, 1 cookie, 26 g (26 g): about 120 kcal.

How much protein is in Oatmeal Raisin?

Oatmeal Raisin contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 26 g (26 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Oatmeal Raisin?

Oatmeal Raisin has 69.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 30.8 g of sugars.

How much fat is in Oatmeal Raisin?

Oatmeal Raisin contains 17.3 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

How much sodium is in Oatmeal Raisin?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oatmeal Raisin

Packaged product Sweets and Desserts Matt's Cookies

Oatmeal Raisin contains 462 kcal per 100 g. A serving, 1 cookie, 26 g (26 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

462kcal per 100 g

3.9 gprotein

69.2 gcarbohydrates

17.3 gfat

120kcal in serving, 1 cookie, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	17.3 g	22%
Saturated fat L	7.7 g	38%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	365 mg	16%
Total carbohydrates L	69.2 g	25%
Dietary fiber L	3.8 g	14%
Total sugars L	30.8 g
Added sugars L	26.9 g	54%
Protein L	3.9 g	8%
Calcium L	58 mg	4%
Iron L	0 mg	0%
Potassium L	365 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 62%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber3.8 gabove the median for sweets and desserts (median 3 g)
Sugars30.8 gabove the median for sweets and desserts (median 26.9 g)
Fat17.3 gbelow the median for sweets and desserts (median 19 g)
Sodium365 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	423 kcal	462 kcal
Protein	3.9 g	3.9 g
Carbohydrates	69.2 g	69.2 g
Fat	17.3 g	17.3 g
Fiber	3.9 g	3.8 g
Sugars	30.8 g	30.8 g
Sodium	365 mg	365 mg

Product details

Brand: Matt's Cookies
Barcode: 0079746007031
Label serving: 1 cookie (26 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, unbleached wheat flour, raisins, baking oil (palm, canola oil), brown sugar, inverted cane sugar, cane sugar, eggs, molasses, water, malt, cinnamon, salt, baking soda, apple fiber, nutmeg, vanilla, natural flavors, allspice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sugar Egg Cinnamon Salt Palm oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Cookie Straws Starbucks	462	8 g	69 g	16 g
Frollini con riso e latte Decò	462	6.2 g	68 g	18 g
Biscotti artigianali Farina Integrale Unes	462	9.8 g	58 g	19 g
Jumbo dutch caramel waffle cookies Sam's Choice	462	2.6 g	64.1 g	20.5 g
Soft Oat cookies with ruby chocolate cream Violanta cookies	462	8.3 g	56.4 g	21.9 g
Parle milk shakti Parle	462	7.3 g	75.3 g	14.6 g
Sweetheart Sugar Cookies Cookie Crush	462	2.6 g	64.1 g	20.5 g
White Chocolate Covered Sandwich Cookies Target Stores	462	3.9 g	69.2 g	19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1919451. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2019. Imported November 6, 2026.
Open Food Facts, record 0079746007031. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.