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Oatmeal Raisin

Packaged product Sweets and Desserts Bake City

Oatmeal Raisin contains 351 kcal per 100 g. A serving, 1 cookie, 113 g (113 g) provides about 397 kcal.

Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

351kcal per 100 g
17.5 gprotein
49.1 gcarbohydrates
8.8 gfat
397kcal in serving, 1 cookie, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 8.8 g 11%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 298 mg 13%
Total carbohydrates L 49.1 g 18%
Dietary fiber L 4.4 g 16%
Total sugars L 33.3 g
Protein L 17.5 g 35%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 57%Fat: 23%351kcal / 100 g
  • Protein 20%
  • Carbohydrates 57%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin C0%

Nutritional insights

  • Protein17.5 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat3.5 gbelow the median for sweets and desserts (median 7.7 g)
  • Sodium298 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 425 kcal351 kcal
Protein 17.7 g17.5 g
Carbohydrates 47.8 g49.1 g
Fat 20.4 g8.8 g
Fiber 2.7 g4.4 g
Sugars 16.8 g33.3 g
Sodium 153 mg298 mg

Product details

Brand
Bake City
Barcode
0814856010348
Label serving
1 cookie (113 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Faba bean protein, pea protein, rolled oats, raisins, raw sugar, water, evaporated cane sugar, palm oil, wheat flour, natural vanilla extract, food starch-modified, fructose, contains less than 2% of baking soda, maltodextrine, cinnamon, natural flavors, salt, guar gum, glycerine, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarPalm oilWheat flourCinnamonSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2446618. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0814856010348. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oatmeal Raisin?

100 g of Oatmeal Raisin has 351 kcal. Serving, 1 cookie, 113 g (113 g): about 397 kcal.

Is Oatmeal Raisin high in protein?

Oatmeal Raisin contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 19.8 g in serving, 1 cookie, 113 g (113 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Oatmeal Raisin?

Oatmeal Raisin has 49.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 33.3 g of sugars.

How much fat is in Oatmeal Raisin?

Oatmeal Raisin contains 8.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Oatmeal Raisin?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.