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Apple cinnamon fig bar

Packaged product Sweets and Desserts Nature's Bakery

Apple cinnamon fig bar contains 351 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 200 kcal.

Roughly 73% of its calories come from carbohydrates, with 22% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Apple cinnamon fig bar by Nature's Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
5.3 gprotein
66.7 gcarbohydrates
8.8 gfat
200kcal in serving, 1 package, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 8.8 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 140 mg 6%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 5.3 g 19%
Total sugars L 33.3 g
Added sugars L 24.6 g 49%
Protein L 5.3 g 11%
Vitamin D L 1.8 µg9%
Calcium L 37 mg3%
Iron L 1.8 mg10%
Potassium L 240 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 73%Fat: 22%351kcal / 100 g
  • Protein 6%
  • Carbohydrates 73%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin D9%Potassium5%Calcium3%

Nutritional insights

  • Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber5.3 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat8.8 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium140 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 351 kcal351 kcal
Protein 5.3 g5.3 g
Carbohydrates 66.7 g66.7 g
Fat 8.8 g8.8 g
Fiber 5.3 g5.3 g
Sugars 33.3 g33.3 g
Sodium 132 mg140 mg

Product details

Brand
Nature's Bakery
Barcode
0047495230512
Label serving
1 package (57 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Apple Jam (Cane Sugar, Naturally Milled Sugar, Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilOatsSaltAppleCinnamon

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Wow, wheat & gluten free cookies, oregon oatmeal Wow 351 5.3 g 54.4 g 12.3 g
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The Complete Cookie Chocolate Chip Lenny & Larry's 351 14 g 57.9 g 14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2178170. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0047495230512. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple cinnamon fig bar?

100 g of Apple cinnamon fig bar has 351 kcal. Serving, 1 package, 57 g (57 g): about 200 kcal.

How much protein is in Apple cinnamon fig bar?

Apple cinnamon fig bar contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 package, 57 g (57 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Apple cinnamon fig bar?

Apple cinnamon fig bar has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 33.3 g of sugars.

How much fat is in Apple cinnamon fig bar?

Apple cinnamon fig bar contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Apple cinnamon fig bar?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.