Oatmeal Flakes And Maca
Packaged product Grains and Pasta Universal
Oatmeal Flakes And Maca contains 391 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 125 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 38% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 156 mg | 12% |
| Iron L | 6.8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars3.1 gbelow the median for grains and pasta (median 12 g)
- Fat9.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.55 g)
- Sodium16 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 16 mg | 16 mg |
Product details
- Brand
- Universal
- Barcode
- 7752230003025
- Label serving
- 1 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal flakes and maca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Flakes And Maca?
100 g of Oatmeal Flakes And Maca has 391 kcal. Serving, 1 cup, 32 g (32 g): about 125 kcal.
Is Oatmeal Flakes And Maca high in protein?
Oatmeal Flakes And Maca contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Oatmeal Flakes And Maca?
Oatmeal Flakes And Maca has 62.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in Oatmeal Flakes And Maca?
Oatmeal Flakes And Maca contains 9.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Oatmeal Flakes And Maca contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV), calcium (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Flakes And Maca?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752230003025. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2061962. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.