Oatmeal cookie crunch
Packaged product Breakfast Cereals PRANA
Oatmeal cookie crunch contains 471 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 400 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 31% of the Daily Value for magnesium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 15.3 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 11.8 g | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 129 mg | 31% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for breakfast cereals (median 10.2 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars15.3 gabove the median for breakfast cereals (median 15 g)
- Fat23.5 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium188 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Rolled oats*, Sugars* (cane sugar*, maple syrup*), Sunflower oil*, Chia seeds*, Pumpkin seeds*, oat flour*, Shredded coconut*, Sunflower seeds*, Crispy brown rice* (brown rice flour*), Acacia gum*, Sea salt, Cinnamon*, Mixed tocopherols (added to preserve freshness), Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya, Flocons d'avoine*, Sucres* (sucre de canne*, sirop d'érable*), Huile de tournesol*, Graines de chia*, Graines de citrouille*, Farine d'avoine*, Noix de coco râpée*, Graines de tournesol*, Riz brun croustillant* (farine de riz brun*), Gomme d'acacia*, Sel de mer, Cannelle*, Tocopherols mixtes (ajoutés pour préserver la fraîcheur), Amandes, Noix du Brésil, Noix de cajou, Noisettes, Pacanes, Pistaches, Noix de Grenoble, Sésame, Soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltCinnamonAlmondHazelnut
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|---|---|---|---|---|
| Granolove oatmeal cookie crunch PRANA | 471 | 10.6 g | 57.6 g | 23.5 g |
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| original nuts and seeds lizi’s | 471 | 12.5 g | 50.7 g | 22.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookie crunch?
100 g of Oatmeal cookie crunch has 471 kcal. Serving, 1 cup, 85 g (85 g): about 400 kcal.
Is Oatmeal cookie crunch high in protein?
Oatmeal cookie crunch contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 cup, 85 g (85 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Oatmeal cookie crunch?
Oatmeal cookie crunch has 62.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal cookie crunch?
Oatmeal cookie crunch contains 23.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Oatmeal cookie crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookie crunch?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877693004499. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.