original nuts and seeds
Packaged product Breakfast Cereals lizi’s
Original nuts and seeds contains 471 kcal per 100 g.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 7.2 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars7.2 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat22.6 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli crunchy Rainbow | 471 | 9 g | 63 g | 19 g |
| Kellog’s extra Kellogg's | 471 | 6.2 g | 62 g | 21 g |
| Red Muesli Crunchy El Corte Inglés | 471 | 7.9 g | 66 g | 17 g |
| Çıtır Müsli Çikolatalı Kelly's FITNESS Club | 471 | 9 g | 70.4 g | 14.1 g |
| Crunchy Mix Müsli Verival | 471 | 10 g | 59 g | 20 g |
| Cereais Muesli Nozes PorSi | 471 | 11 g | 55 g | 21 g |
| Bohlsener Mein Mandel-nuss Knusper Müsli, 425 GR Packung Bohlsener Mühle | 471 | 10.3 g | 57.6 g | 20.5 g |
| 2 x Knuspermüsli Honig-Nuss K Favourites | 471 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060006100086. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.