Oaties
Packaged product Sweets and Desserts Perfect Bar
Oaties contains 423 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 220 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 13.5 g | 67% |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 28.8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 15.4 g | 31% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the lowest quarter of sweets and desserts (median 25.6 g)
- Fiber5.8 gbelow the median for sweets and desserts (median 7.5 g)
- Sugars28.8 gin the top quarter of sweets and desserts (median 14 g)
- Fat21.2 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat13.5 gin the top quarter of sweets and desserts (median 6.1 g)
- Sodium250 mgabove the median for sweets and desserts (median 216 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569220587
- Quantity
- 52 g
- Label serving
- 1 serving (52 g)
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Blend (Rolled Oats, Whole Oat Flour), Honey, Nonfat Dry Milk, Maple Syrup, Coconut Oil, Dried Whole Egg Powder, Rice Protein Concentrate, Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter), Tapioca Fiber, Oat Fiber, Sesame Seed Oil, Vanilla Extract, Olive Oil, Cinnamon, Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Pumpkin Seed Oil. CONTAINS: Milk, Egg, Sesame. MAY CONTAIN: Peanuts, Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyCoconut oilEggOatsOlive oilCinnamonSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar, Cocco, Cacao, & Anacardi Special K | 423 | 23 g | 44 g | 16 g |
| Peanut butter raw energy balls Jo's Absolute Nutrition | 424 | 10.1 g | 24.7 g | 32.6 g |
| Protein Balls Simply Fuel | 422 | 17.8 g | 53.3 g | 17.8 g |
| Chocolate Chip Cookie Dough Protein Balls simplyFUEL | 422 | 17.8 g | 53.3 g | 17.8 g |
| RAW protein peanut butter Bombus Energy | 424 | 20 g | 41 g | 19 g |
| Organic Raw Bar Coconut Cream Lebepur | 422 | 6.1 g | 49 g | 21 g |
| Date bar Meijer | 422 | 11.1 g | 51.1 g | 24.4 g |
| Caramel Almond Protein Pip & Nut | 422 | 22.2 g | 28.9 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oaties?
100 g of Oaties has 423 kcal. Serving, 1 serving, 52 g (52 g): about 220 kcal.
Is Oaties high in protein?
Oaties contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 8 g in serving, 1 serving, 52 g (52 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 25.6 g).
How many carbs are in Oaties?
Oaties has 50 g of total carbohydrates per 100 g, including 5.8 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oaties?
Oaties contains 21.2 g of fat per 100 g, of which 13.5 g is saturated (67% of the Daily Value).
How much sodium is in Oaties?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569220587. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.