Oat medley
Packaged product Grains and Pasta Back To Nature
Oat medley contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 78.2 g | 28% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars18.2 gabove the median for grains and pasta (median 12 g)
- Fat5.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium227 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 78.2 g | 78.2 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 227 mg | 227 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898015030
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, whole grain sorghum, cane sugar, oat bran, whole grain brown rice, brown rice syrup, barley malt extract, chicory root fiber, oat fiber, chia seeds, flax seeds, non-gmo canola oil, sea salt, water, whole grain oat flour, cinnamon, molasses, mixed tocopherols to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat medley?
100 g of Oat medley has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
Is Oat medley high in protein?
Oat medley contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Oat medley?
Oat medley has 78.2 g of total carbohydrates per 100 g, including 9.1 g of fiber and 18.2 g of sugars.
How much fat is in Oat medley?
Oat medley contains 5.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat medley?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2370395. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0819898015030. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.