Oat flapjack slices
Packaged product Grains and Pasta Sainsbury's
Oat flapjack slices contains 509 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 88% of the Daily Value for manganese, 29% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 32.4 g | |
| Added sugars L | 41.5 g | 83% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 47.2 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 75.4 mg | 18% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 211 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 28.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat18.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat8.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium132 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water21.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 21.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00297189
- Category
- flapjack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (41%), Partially Inverted Refiners Syrup, Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar), Sugar, Butter (11%) (Cows' Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsMilkSugarButterSaltPalm oilRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Flapjack Olyke Foods | 464 | 6.1 g | 57.7 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flapjack slices?
100 g of Oat flapjack slices has 509 kcal.
How much protein is in Oat flapjack slices?
Oat flapjack slices contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Oat flapjack slices?
Oat flapjack slices has 58 g of total carbohydrates per 100 g, including 3.7 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flapjack slices?
Oat flapjack slices contains 18.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Oat flapjack slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (29% DV), phosphorus (19% DV), magnesium (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat flapjack slices?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00297189. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.