Oat crunch honey
Packaged product Sweets and Desserts Kellogg's
Oat crunch honey contains 389 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 111% of the Daily Value for iron, 93% of the Daily Value for Vitamin B12 and 93% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.63 mg | 48% |
| Niacin (B3) L | 7.4 mg | 46% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 370 µg | 93% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 19 mg | 1% |
| Iron L | 20 mg | 111% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for sweets and desserts (median 8.4 g)
- Fiber7.4 gabove the median for sweets and desserts (median 6.6 g)
- Sugars27.8 gabove the median for sweets and desserts (median 13.6 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sodium444 mgin the top quarter of sweets and desserts (median 344 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Folic acid L | 213 µg |
|---|---|
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 85.2 g | 85.2 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 27.8 g | 27.8 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000255793
- Category
- Breakfasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, oat fiber, corn syrup, honey, malt flavor, brown sugar syrup, barley malt extract, mixed tocopherols (vitamin E) for freshness, cinnamon, BHT for freshness, vitamins and minerals, iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), beta-carotene, folic acid, vitamin D, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melindros con cobertura de chocolate la clave | 395 | 6.2 g | 64 g | 12 g |
| White Chocolate Macadamia Nut Energy Bar Aldi | 382 | 13.2 g | 58.8 g | 10.3 g |
| Lightly Salted Rice Cakes Savour Bakes | 380 | 9.3 g | 77.5 g | 2.9 g |
| Coconut Cream Pie Oats Overnight | 380 | 25.3 g | 53.2 g | 8.9 g |
| Chocolate Satin Pie oats overnight | 377 | 26 g | 53.2 g | 7.8 g |
| tiny teddys honey Arnott's | 376 | 6.8 g | 74.8 g | 2.4 g |
| plumcake integrali semplici e buoni | 374 | 7 g | 43 g | 18 g |
| oats overnight shake Birthday Cake oats overnight | 368 | 26.3 g | 54.4 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat crunch honey?
100 g of Oat crunch honey has 389 kcal.
How much protein is in Oat crunch honey?
Oat crunch honey contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.4 g).
How many carbs are in Oat crunch honey?
Oat crunch honey has 85.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 27.8 g of sugars.
How much fat is in Oat crunch honey?
Oat crunch honey contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oat crunch honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), Vitamin B12 (93% DV), Folate (B9) (93% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat crunch honey?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000255793. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2629546. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.