Oat Crunch Cinnamon Cheerios
Packaged product Breakfast Cereals General Mills
Oat Crunch Cinnamon Cheerios contains 426 kcal per 100 g. A serving, 1 cup, 51 g (51 g) provides about 217 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 275% of the Daily Value for Pantothenic acid (B5), 214% of the Daily Value for zinc and 118% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 28 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7 g | 14% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 13.7 mg | 275% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 20 mg | 111% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 296 mg | 6% |
| Zinc L | 23.5 mg | 214% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.9 µg | 0.6% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28 gin the top quarter of breakfast cereals (median 18 g)
- Fat9 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Sodium426 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.89 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 426 kcal |
| Protein | 5.9 g | 7 g |
| Carbohydrates | 78.4 g | 78 g |
| Fat | 7.8 g | 9 g |
| Fiber | 7.8 g | 7 g |
| Sugars | 27.5 g | 28 g |
| Sodium | 438 mg | 426 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000139565
- Quantity
- 26 oz
- Label serving
- 1 cup (51 g)
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, corn bran, whole grain rice, whole grain millet, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyRiceSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Oats & Honey Essential Everyday | 426 | 9.8 g | 73.8 g | 11.5 g |
| Protein muesli dattel-nuss Foodspring | 426 | 27 g | 24 g | 23 g |
| Chocapic chococrush Nestlé | 426 | 7.5 g | 63 g | 15 g |
| Honey & almond granola Tesco | 426 | 11.2 g | 71 g | 13 g |
| Granola Honung Pirkka | 426 | 12 g | 62 g | 13 g |
| Pumpkin Chai Granola Good & Gather | 426 | 8.2 g | 73.8 g | 11.5 g |
| Granola Good To Go | 426 | 12.5 g | 54.4 g | 17.6 g |
| Original Nutty Granola Weetons | 426 | 10 g | 52 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch Cinnamon Cheerios?
100 g of Oat Crunch Cinnamon Cheerios has 426 kcal. Serving, 1 cup, 51 g (51 g): about 217 kcal.
How much protein is in Oat Crunch Cinnamon Cheerios?
Oat Crunch Cinnamon Cheerios contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.6 g in serving, 1 cup, 51 g (51 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oat Crunch Cinnamon Cheerios?
Oat Crunch Cinnamon Cheerios has 78 g of total carbohydrates per 100 g, including 7 g of fiber and 28 g of sugars.
How much fat is in Oat Crunch Cinnamon Cheerios?
Oat Crunch Cinnamon Cheerios contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat Crunch Cinnamon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (275% DV), zinc (214% DV), manganese (118% DV), iron (111% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch Cinnamon Cheerios?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233956. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000139565. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.