Oat Crunch Cheerios
Packaged product Breakfast Cereals General Mills
Oat Crunch Cheerios contains 392 kcal per 100 g. A serving, 1 cup, 51 g, 51 g (51 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 392% of the Daily Value for Vitamin B12, 274% of the Daily Value for Pantothenic acid (B5) and 214% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 27.4 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.7 mg | 205% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 13.7 mg | 274% |
| Vitamin B6 L | 3.1 mg | 185% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 9.4 µg | 392% |
| Calcium L | 157 mg | 12% |
| Iron L | 28.2 mg | 157% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 275 mg | 6% |
| Zinc L | 23.5 mg | 214% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.7 mg | 118% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.9 µg | 0.6% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.4 gin the top quarter of breakfast cereals (median 18 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.98 gbelow the median for breakfast cereals (median 2 g)
- Sodium431 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.89 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 63 IU |
Other components (3)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 784 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 78.4 g | 78.4 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 27.5 g | 27.4 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000139626
- Quantity
- 15.2 oz
- Label serving
- 1 cup (51 g) (51 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, corn bran, whole grain rice, whole grain millet, whole grain sorghum, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract), vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin c (sodium ascorbate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneyRiceSaltCinnamon
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|---|---|---|---|---|
| Crunchy muesli Bio Today | 392 | 8.1 g | 55 g | 13 g |
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
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| Cacao Shells Mio And Rio | 392 | 10 g | 76 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Crunch Cheerios?
100 g of Oat Crunch Cheerios has 392 kcal. Serving, 1 cup, 51 g, 51 g (51 g): about 200 kcal.
How much protein is in Oat Crunch Cheerios?
Oat Crunch Cheerios contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 cup, 51 g, 51 g (51 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Oat Crunch Cheerios?
Oat Crunch Cheerios has 78.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 27.4 g of sugars.
How much fat is in Oat Crunch Cheerios?
Oat Crunch Cheerios contains 8.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Oat Crunch Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (392% DV), Pantothenic acid (B5) (274% DV), zinc (214% DV), Riboflavin (B2) (205% DV) and Vitamin B6 (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Crunch Cheerios?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000139626. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 760078. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.