Oat bar (chocolate)
Oat bar (chocolate) contains 418 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 188 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 18.4 g | |
| Added sugars L | 16.9 g | 34% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the lowest quarter of snacks (median 30 g)
- Fiber10.9 gabove the median for snacks (median 8 g)
- Sugars18.4 gabove the median for snacks (median 8 g)
- Fat18.7 gin the top quarter of snacks (median 14 g)
- Saturated fat7.3 gabove the median for snacks (median 6.3 g)
- Sodium411 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5060201624844
- Label serving
- 1 bar (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (28%), Soya Protein Crispies (14%) (Soya Protein Isolate), Vegetable Oils (Sustainable Palm, Rapeseed), Sunflower Seeds (8%), Sugar, Golden Syrup, Rice Syrup, Grape Juice Concentrate, Chicory Fibre, Cocoa Powder (3%), Vegetable Fibres (Chickpea, Maize). Soya Protein Isolate, Dark Chocolate (1.5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier [Soya Lecithin], Natural Flavouring), Natural Flavourings, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltPalm oilRapeseed (canola) oilChickpeasCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone Broth Protein Bar, Cinnamon Peanut Butter HOL Health Club | 418 | 29.9 g | 38.8 g | 19.4 g |
| Protein max sport | 418 | 25 g | 42 g | 16 g |
| Protein Nix Crunchy Peanut Fast | 418 | 32 g | 38 g | 17 g |
| Barre Coco Vanille nutripure | 418 | 21.2 g | 37.6 g | 18.2 g |
| Proteinový suk celita | 418 | 20 g | 43 g | 18 g |
| Protein StartBar Milk Chocolate VIX | 418 | 22.8 g | 45.1 g | 16 g |
| Smart bar Women’s best | 418 | 33.4 g | 28 g | 21.5 g |
| Nut Butter & Oat RXBAR | 418 | 18.2 g | 52.7 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bar (chocolate)?
100 g of Oat bar (chocolate) has 418 kcal. Serving, 1 bar, 45 g (45 g): about 188 kcal.
Is Oat bar (chocolate) high in protein?
Oat bar (chocolate) contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 9.5 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Oat bar (chocolate)?
Oat bar (chocolate) has 36.9 g of total carbohydrates per 100 g, including 10.9 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bar (chocolate)?
Oat bar (chocolate) contains 18.7 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
How much sodium is in Oat bar (chocolate)?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060201624844. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.