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Oat And Cranberry Crackers

Packaged product Sweets and Desserts Lesley Stowe

Oat And Cranberry Crackers contains 400 kcal per 100 g. A serving, 3 crackers, 15 g (15 g) provides about 60 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 22% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
13.3 gprotein
53.3 gcarbohydrates
20 gfat
60kcal in serving, 3 crackers, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 20 g 26%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 13.3 g 48%
Total sugars L 20 g
Added sugars L 13.3 g 27%
Protein L 13.3 g 27%
Calcium L 133 mg10%
Iron L 4 mg22%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 40%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium10%Potassium9%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber13.3 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars20 gabove the median for sweets and desserts (median 11.5 g)
  • Fat20 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium667 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 13.3 g13.3 g
Carbohydrates 53.3 g53.3 g
Fat 20 g20 g
Fiber 13.3 g13.3 g
Sugars 20 g20 g
Sodium 667 mg667 mg

Product details

Brand
Lesley Stowe
Barcode
0061243713256
Label serving
3 CRACKERS (15 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oat flour, pumpkin seeds, dried cranberries (cranberries, sugar, sunflower oil), flax seeds, sesame seeds, organic skim milk, organic cane sugar, chia seeds, leavening (baking soda), sea salt, xanthan gum, refinery syrup, honey, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsMilkSugarSaltHoneySunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2286585. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0061243713256. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Oat And Cranberry Crackers?

100 g of Oat And Cranberry Crackers has 400 kcal. Serving, 3 crackers, 15 g (15 g): about 60 kcal.

Is Oat And Cranberry Crackers high in protein?

Oat And Cranberry Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 crackers, 15 g (15 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Oat And Cranberry Crackers?

Oat And Cranberry Crackers has 53.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 20 g of sugars.

How much fat is in Oat And Cranberry Crackers?

Oat And Cranberry Crackers contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Oat And Cranberry Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oat And Cranberry Crackers?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.