Calories in Nuts, walnuts, dry roasted, with salt added
Generic food Cooked Nuts and Seeds
Nuts, walnuts, dry roasted, with salt added contains 643 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 180 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 165% of the Daily Value for copper, 43% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for magnesium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 1.4 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.52 mg | 43% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.53 mg | 31% |
| Folate (B9) C | 91 µg | 23% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 38 mg | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
| Magnesium C | 151 mg | 36% |
| Phosphorus C | 329 mg | 26% |
| Potassium C | 459 mg | 10% |
| Zinc C | 3 mg | 27% |
| Copper C | 1.5 mg | 165% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nut and seed products (median 16.1 g)
- Fiber7.1 gbelow the median for nut and seed products (median 8.4 g)
- Sugars3.6 gbelow the median for nut and seed products (median 4.2 g)
- Fat60.7 gin the top quarter of nut and seed products (median 48.8 g)
- Saturated fat5.4 gbelow the median for nut and seed products (median 5.6 g)
- Sodium643 mgin the top quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.4 g |
|---|---|
| Polyunsaturated fat C | 44.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 35.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 3.9 g |
| SFA 18:0 C | 1.4 g |
| MUFA 18:1 C | 8.2 g |
| PUFA 18:3 C | 8.5 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.13 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene I | 11 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 8 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 4.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.8 g |
| Theobromine C | 0 mg |
| Energy L | 2,690 kJ |
| Vitamin A, IU C | 19 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 91 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Cooked | 595 | 17 g | 21.2 g | 53.8 g |
| Seeds, sunflower seed kernels, toasted, with salt added Cooked | 619 | 17.2 g | 20.6 g | 56.8 g |
| Seeds, sunflower seed kernels, toasted, without salt Cooked | 619 | 17.2 g | 20.6 g | 56.8 g |
| Seeds, sunflower seed kernels, dry roasted, with salt added Cooked | 612 | 21 g | 17.1 g | 56.1 g |
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |
| Walnuts, excluding honey roasted Cooked | 730 | 14.6 g | 10.9 g | 69.7 g |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4 g | 22.2 g | 56 g |
| Mixed nuts, without peanuts, salted | 620 | 16.3 g | 22 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked nuts?
100 g of cooked nuts has 643 kcal. 1 oz (28 g): about 180 kcal.
Is cooked nuts high in protein?
Cooked nuts contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 8% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in cooked nuts?
Cooked nuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in cooked nuts?
Cooked nuts contains 60.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does cooked nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (165% DV), Thiamin (B1) (43% DV), magnesium (36% DV), Vitamin B6 (31% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked nuts?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Does nuts have the same nutrition cooked and dried or dry?
No. Per 100 g, nuts, walnuts, dry roasted, with salt added has 643 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170594. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.