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Calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Generic food Raw Nuts and Seeds

Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 230 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 35 kcal.

Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 40% of the Daily Value for manganese, 30% of the Daily Value for copper and 11% of the Daily Value for selenium.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

230kcal per 100 g
2.3 gprotein
5.5 gcarbohydrates
23.8 gfat
35kcal in 1 tbsp (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 230 kcal
Total fat ? 23.8 g 31%
Saturated fat ? 21.1 g 106%
Cholesterol Z 0 mg 0%
Sodium ? 15 mg 0.7%
Total carbohydrates C 5.5 g 2%
Dietary fiber ? 2.2 g 8%
Total sugars C 3.3 g
Protein ? 2.3 g 5%
Vitamin A C 0 µg0%
Vitamin C ? 2.8 mg3%
Vitamin D Z 0 µg0%
Vitamin E I 0.15 mg1%
Vitamin K I 0.1 µg0.1%
Thiamin (B1) ? 0.026 mg2%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0.76 mg5%
Pantothenic acid (B5) ? 0.18 mg4%
Vitamin B6 ? 0.033 mg2%
Folate (B9) C 16 µg4%
Vitamin B12 Z 0 µg0%
Choline I 8.5 mg2%
Calcium ? 16 mg1%
Iron ? 1.6 mg9%
Magnesium ? 37 mg9%
Phosphorus ? 100 mg8%
Potassium ? 263 mg6%
Zinc ? 0.67 mg6%
Copper ? 0.27 mg30%
Manganese ? 0.92 mg40%
Selenium I 6.2 µg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 9%Fat: 87%230kcal / 100 g
  • Protein 4%
  • Carbohydrates 9%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese40%Copper30%Selenium11%Iron9%Magnesium9%Phosphorus8%Zinc6%Potassium6%Niacin (B3)5%Folate (B9)4%

Nutritional insights

  • Protein2.3 gin the lowest quarter of nut and seed products (median 16.1 g)
  • Fiber2.2 gin the lowest quarter of nut and seed products (median 8.4 g)
  • Sugars3.3 gbelow the median for nut and seed products (median 4.2 g)
  • Fat23.8 gbelow the median for nut and seed products (median 48.8 g)
  • Saturated fat21.1 gin the top quarter of nut and seed products (median 5.6 g)
  • Sodium15 mgbelow the median for nut and seed products (median 18 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?1 g
Polyunsaturated fat ?0.26 g
Amino acids (18)
Tryptophan ?0.027 g
Threonine ?0.083 g
Isoleucine ?0.09 g
Leucine ?0.17 g
Lysine ?0.1 g
Methionine ?0.043 g
Cystine ?0.045 g
Phenylalanine ?0.12 g
Tyrosine ?0.071 g
Valine ?0.14 g
Arginine ?0.38 g
Histidine ?0.053 g
Alanine ?0.12 g
Aspartic acid ?0.22 g
Glutamic acid ?0.52 g
Glycine ?0.11 g
Proline ?0.095 g
Serine ?0.12 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.26 g
SFA 4:0 ?0 g
SFA 6:0 ?0.14 g
SFA 8:0 ?1.7 g
SFA 10:0 ?1.3 g
SFA 12:0 ?10.6 g
SFA 14:0 ?4.2 g
SFA 16:0 ?2 g
SFA 18:0 ?1.2 g
MUFA 18:1 ?1 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene I0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterols ?1 mg
Other components (11)
Water ?67.6 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.72 g
Theobromine Z0 mg
Energy ?962 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food ?16 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, coconut meat, dried (desiccated), creamed Dried or dry 684 5.3 g 21.5 g 69.1 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry 501 2.9 g 47.7 g 35.5 g
Nuts, almond butter, plain, without salt added 614 21 g 18.8 g 55.5 g
Nuts, chestnuts, japanese, boiled and steamed Cooked 56 0.82 g 12.6 g 0.19 g
Nuts, chestnuts, japanese, roasted Cooked 201 3 g 45.1 g 0.8 g
Nuts, almonds, honey roasted, unblanched Cooked 594 18.2 g 27.9 g 49.9 g
Nuts, cashew butter, plain, with salt added 609 12.1 g 30.3 g 53 g
Nuts, macadamia nuts, dry roasted, with salt added Cooked 716 7.8 g 12.8 g 76.1 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked 594 17.3 g 25.4 g 51.5 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked 607 20 g 21.1 g 54 g
Nuts, almonds, oil roasted, lightly salted Cooked 607 21.2 g 17.7 g 55.2 g
Nuts, almond butter, plain, with salt added 614 21 g 18.8 g 55.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coconut, fresh Raw 354 3.3 g 15.2 g 33.5 g
Peanuts, boiled Cooked 318 13.5 g 21.3 g 22 g
Seeds, breadfruit seeds, raw Raw 191 7.4 g 29.2 g 5.6 g
Seeds, lotus seeds, raw Raw 89 4.1 g 17.3 g 0.53 g
Seeds, breadfruit seeds, boiled Cooked 168 5.3 g 32 g 2.3 g
Seeds, breadfruit seeds, roasted Cooked 207 6.2 g 40.1 g 2.7 g
Seeds, safflower seed kernels, dried Dried or dry 517 16.2 g 34.3 g 38.5 g
Seeds, breadnut tree seeds, raw Raw 217 6 g 46.3 g 0.99 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170172. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw nuts?

100 g of raw nuts has 230 kcal. 1 tbsp (15 g): about 35 kcal. 1 cup (240 g): about 552 kcal.

How much protein is in raw nuts?

Raw nuts contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.34 g in 1 tbsp (15 g). About 4% of its calories come from protein. Compared with other nut and seed products, that is in the lowest quarter (median 16.1 g).

How many carbs are in raw nuts?

Raw nuts has 5.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.3 g of sugars.

How much fat is in raw nuts?

Raw nuts contains 23.8 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).

What vitamins and minerals does raw nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (30% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw nuts?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Does nuts have the same nutrition raw and dried or dry?

No. Per 100 g, nuts, coconut milk, raw (liquid expressed from grated meat and water) has 230 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.