nutritional yeast
Packaged product Nuts and Seeds Viva Naturals
Nutritional yeast contains 358 kcal per 100 g. A serving, 15.0 g (15 g) provides about 54 kcal.
Roughly 44% of its calories come from protein, with 38% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 77% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamin B6 and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 2 g | |
| Protein L | 34 g | 68% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 1 mg | 77% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 2 µg | 0.5% |
| Calcium L | 132 mg | 10% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,730 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 38%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber26 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium146 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viva Naturals
- Barcode
- 00001317
- Label serving
- 15.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00001317. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.