Impact Bar Caramel Nut Flavour
Packaged product Nuts and Seeds My Protein
Impact Bar Caramel Nut Flavour contains 358 kcal per 100 g. A serving, 64 g (64 g) provides about 229 kcal.
Roughly 34% of its calories come from protein, with 34% from carbohydrates and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 3.1 g | |
| Protein L | 31.2 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 34%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 7.1 g)
- Fat13 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium191 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5059883098708
- Label serving
- 64 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pecan Nut Rusks Simple Truth | 358 | 5.5 g | 42.9 g | 18.7 g |
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| Mambo Thai Coconut Vega Produce | 358 | 3.3 g | 6.2 g | 33.5 g |
| Mix 5 Cereali Bio cotto in 10 minuti iPresto cotti | 358 | 9.9 g | 78.4 g | 2.6 g |
| nutritional yeast Viva Naturals | 358 | 34 g | 29 g | 6 g |
| Bostom Kreme Donut Dunkin | 358 | 5.9 g | 37 g | 20 g |
| Coconut Breakfast Toast Shu Shu Bakery | 358 | 8.2 g | 53.1 g | 12.2 g |
| Fresh rice ~ teio nutritious brown 1kg Fresh Rice | 358 | 7.5 g | 75.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Impact Bar Caramel Nut Flavour?
100 g of Impact Bar Caramel Nut Flavour has 358 kcal. Serving, 64 g (64 g): about 229 kcal.
Is Impact Bar Caramel Nut Flavour high in protein?
Impact Bar Caramel Nut Flavour contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 64 g (64 g). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Impact Bar Caramel Nut Flavour?
Impact Bar Caramel Nut Flavour has 31.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Impact Bar Caramel Nut Flavour?
Impact Bar Caramel Nut Flavour contains 13 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Impact Bar Caramel Nut Flavour?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883098708. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.