How many calories are in Nutritional Yeast Seasoning?

100 g of Nutritional Yeast Seasoning has 400 kcal. Serving, 2 tbsp, 10 g (10 g): about 40 kcal.

Is Nutritional Yeast Seasoning high in protein?

Nutritional Yeast Seasoning contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 10 g (10 g). About 60% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 49 g).

How many carbs are in Nutritional Yeast Seasoning?

Nutritional Yeast Seasoning has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.

How much fat is in Nutritional Yeast Seasoning?

Nutritional Yeast Seasoning contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Nutritional Yeast Seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (6,250% DV), Thiamin (B1) (5,167% DV), Riboflavin (B2) (4,923% DV), Vitamin B6 (4,235% DV) and Niacin (B3) (2,188% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nutritional Yeast Seasoning?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nutritional Yeast Seasoning

Packaged product Nuts and Seeds Simple Truth

Nutritional Yeast Seasoning contains 400 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 40 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 348 kcal per 100 g across 70 products.

100 g provides 6,250% of the Daily Value for Vitamin B12, 5,167% of the Daily Value for Thiamin (B1) and 4,923% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

60 gprotein

40 gcarbohydrates

0 gfat

40kcal in serving, 2 tbsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	40 g	15%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	60 g	120%
Vitamin D L	0 µg	0%
Thiamin (B1) L	62 mg	5,167%
Riboflavin (B2) L	64 mg	4,923%
Niacin (B3) L	350 mg	2,188%
Vitamin B6 L	72 mg	4,235%
Vitamin B12 L	150 µg	6,250%
Calcium L	0 mg	0%
Iron L	6 mg	33%
Potassium L	2,200 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein60 gin the top quarter of nuts and seeds (median 49 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
Fat0 gin the lowest quarter of nuts and seeds (median 4.4 g)
Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
Sodium200 mgin the top quarter of nuts and seeds (median 188 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	4,700 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	50 g	60 g
Carbohydrates	30 g	40 g
Fat	0 g	0 g
Fiber	20 g	20 g
Sugars	0 g	0 g
Sodium	200 mg	200 mg

Product details

Brand: Simple Truth
Barcode: 0011110090812
Label serving: 2 tbsp (10 g)
Category: Nutritional yeast
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

nutritional YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (FOLATE), CYANOCOBALAMIN (VITAMIN B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2421410. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0011110090812. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.