Nutritional Yeast B12
Packaged product Nuts and Seeds Ecoideas
Nutritional Yeast B12 contains 400 kcal per 100 g. A serving, 1 serving, 6 g (6 g) provides about 24 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 348 kcal per 100 g across 70 products.
100 g provides 4,167% of the Daily Value for Vitamin B12, 3,846% of the Daily Value for Riboflavin (B2) and 1,970% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80% |
| Thiamin (B1) L | 16.7 mg | 1,389% |
| Riboflavin (B2) L | 50 mg | 3,846% |
| Pantothenic acid (B5) L | 16.7 mg | 333% |
| Vitamin B6 L | 16.7 mg | 980% |
| Folate (B9) L | 3,500 µg | 875% |
| Vitamin B12 L | 100 µg | 4,167% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 1,667 mg | 35% |
| Zinc L | 217 mg | 1,970% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the lowest quarter of nuts and seeds (median 49 g)
- Fiber16.7 gin the lowest quarter of nuts and seeds (median 20 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat4 gbelow the median for nuts and seeds (median 4.4 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.7 g)
- Sodium60 mgin the lowest quarter of nuts and seeds (median 188 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecoideas
- Barcode
- 0875405007042
- Label serving
- 1 serving (6 g)
- Category
- Nutritional yeast
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Bob's Red Mill | 400 | 53.3 g | 33.3 g | 3.3 g |
| Nutritional yeast Wegmans | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Seasoning Simple Truth | 400 | 60 g | 40 g | 0 g |
| Nutritional Yeast Bragg | 400 | 50 g | 30 g | 0 g |
| Nutritional Yeast Trader Joe's | 400 | 60 g | 40 g | 0 g |
| Nutritional yeast sprouts | 400 | 60 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0875405007042. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.