Nutritional Yeast
Packaged product Nuts and Seeds President's Choice
Nutritional Yeast contains 300 kcal per 100 g. A serving, 2 tbsp, 10 g (10 g) provides about 30 kcal.
Roughly 63% of its calories come from protein, with 38% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 650 kcal per 100 g across 17 products.
100 g provides 43% of the Daily Value for potassium and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 50 g | 100% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 5 mg | 28% |
| Potassium L | 2,000 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 7 g)
- Fiber20 gin the top quarter of nuts and seeds (median 17.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 60 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 52.5 g)
- Sodium50 mgin the top quarter of nuts and seeds (median 33 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- President's Choice
- Barcode
- 0060383038441
- Label serving
- 2 tbsp (10 g)
- Category
- Cooking helpers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes Foods Alive | 400 | 53.3 g | 33.3 g | 6.7 g |
| Flaked Coconut Everland | 444 | 6.7 g | 22.2 g | 35.6 g |
| Coconut Almond Paste Odense | 462 | 10.3 g | 46.2 g | 25.6 g |
| Coconut flakes Market Pantry | 467 | 0 g | 53.3 g | 23.3 g |
| Parade, coconut flakes Parade | 467 | 6.7 g | 46.7 g | 33.3 g |
| Macaroon Coconut Canary | 467 | 6.7 g | 53.3 g | 26.7 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional Yeast?
100 g of Nutritional Yeast has 300 kcal. Serving, 2 tbsp, 10 g (10 g): about 30 kcal.
Is Nutritional Yeast high in protein?
Nutritional Yeast contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 10 g (10 g). About 63% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7 g).
How many carbs are in Nutritional Yeast?
Nutritional Yeast has 30 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional Yeast?
Nutritional Yeast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (43% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutritional Yeast?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383038441. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.