Flaked Coconut
Packaged product Nuts and Seeds Everland
Flaked Coconut contains 444 kcal per 100 g.
Roughly 73% of its calories come from fat, with 20% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 650 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 35.6 g | 178% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 20%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 6.8 g)
- Fiber13.3 gbelow the median for nuts and seeds (median 15.9 g)
- Sugars4.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat35.6 gbelow the median for nuts and seeds (median 60 g)
- Saturated fat35.6 gbelow the median for nuts and seeds (median 44 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 34.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everland
- Barcode
- 0059443106077
- Quantity
- 227 g
- Category
- Cooking helpers
- Packaging
- en:plastic-self-closing-bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Organic flaked coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Paste Odense | 462 | 10.3 g | 46.2 g | 25.6 g |
| Coconut flakes Market Pantry | 467 | 0 g | 53.3 g | 23.3 g |
| Parade, coconut flakes Parade | 467 | 6.7 g | 46.7 g | 33.3 g |
| Macaroon Coconut Canary | 467 | 6.7 g | 53.3 g | 26.7 g |
| Coconut Flakes Peter paul | 467 | 6.7 g | 40 g | 30 g |
| Nutritional Yeast Flakes Foods Alive | 400 | 53.3 g | 33.3 g | 6.7 g |
| Nutritional Yeast President's Choice | 300 | 50 g | 30 g | 0 g |
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059443106077. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "FLAKED COCONUT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.