Nutritional yeast flakes
Packaged product Nuts and Seeds Dr. Berg
Nutritional yeast flakes contains 375 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 481% of the Daily Value for Riboflavin (B2), 200% of the Daily Value for Pantothenic acid (B5) and 184% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.63 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars | not reported | |
| Protein L | 50 g | 100% |
| Thiamin (B1) L | 1.9 mg | 156% |
| Riboflavin (B2) L | 6.3 mg | 481% |
| Pantothenic acid (B5) L | 10 mg | 200% |
| Vitamin B6 L | 3.1 mg | 184% |
| Calcium L | 344 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of nuts and seeds (median 10 g)
- Fiber18.8 gin the top quarter of nuts and seeds (median 6 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.63 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Berg
- Barcode
- 0658580355258
- Quantity
- 8 oz
- Label serving
- 2 tbsp (16 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18.8 g | 43.8 g | 25 g |
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| Whey Protein Coconut Women's Best | 375 | 75 g | 6.1 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritional yeast flakes?
100 g of Nutritional yeast flakes has 375 kcal. Serving, 2 tbsp, 16 g (16 g): about 60 kcal.
Is Nutritional yeast flakes high in protein?
Nutritional yeast flakes contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 16 g (16 g). About 49% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Nutritional yeast flakes?
Nutritional yeast flakes has 37.5 g of total carbohydrates per 100 g, including 18.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritional yeast flakes?
Nutritional yeast flakes contains 6.3 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Nutritional yeast flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (481% DV), Pantothenic acid (B5) (200% DV), Vitamin B6 (184% DV), Thiamin (B1) (156% DV) and calcium (26% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658580355258. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.