Nutrition
Packaged product Nuts and Seeds Exceptional by Asda
Nutrition contains 404 kcal per 100 g. A serving, 73 g (73 g) provides about 295 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 31 g | |
| Added sugars L | 37.6 g | 75% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars31 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat20 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium430 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exceptional by Asda
- Barcode
- 5063089610107
- Label serving
- 73 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Belgian Milk Chocolate (7%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Glucose Syrup, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Unsalted Butter (Milk), Whipping Cream (Milk), Pasteurised Egg White, Milk, Cornflour, Wheat Starch, Raising Agents (Diphosphates, Sodium Carbonates), Invert Sugar Syrup, Preservative (Potassium Sorbate), Emulsifiers (Mono - and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Acidity Regulator (Citric Acid), Flavourings. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggGlucose syrupButterCreamMilkRapeseed (canola) oilPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3.5 g | 50.9 g | 21.1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5.3 g | 50.9 g | 19.3 g |
| Cinnamon Walnut Cereal Kashi | 404 | 10.5 g | 75.4 g | 10.5 g |
| Donuts Publix | 404 | 3.5 g | 54.4 g | 19.3 g |
| Fruit And Nut Mix Whitworths | 404 | 7.2 g | 57.2 g | 15.2 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1.8 g | 59.6 g | 17.5 g |
| Apple Cider Donut Market Basket | 404 | 5.3 g | 51.8 g | 19.3 g |
| iced mini donuts favorite day bakery | 404 | 5.3 g | 49.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition?
100 g of Nutrition has 404 kcal. Serving, 73 g (73 g): about 295 kcal.
How much protein is in Nutrition?
Nutrition contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 73 g (73 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Nutrition?
Nutrition has 51 g of total carbohydrates per 100 g, including 2.6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutrition?
Nutrition contains 20 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Nutrition?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089610107. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "NUTRITION". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.