Nutrition bars
Packaged product Snacks Zone Perfect
Nutrition bars contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 222% of the Daily Value for copper, 179% of the Daily Value for Vitamin B12 and 114% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 31.4 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 643 µg | 71% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin K L | 18.3 µg | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.73 mg | 56% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 5.7 mg | 114% |
| Vitamin B6 L | 1.1 mg | 67% |
| Vitamin B12 L | 4.3 µg | 179% |
| Calcium L | 286 mg | 22% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 57 mg | 1% |
| Zinc L | 8.6 mg | 78% |
| Copper L | 2 mg | 222% |
| Manganese L | 1 mg | 43% |
| Selenium L | 40 µg | 73% |
| Iodine L | 64 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars31.4 gin the top quarter of snacks (median 4.9 g)
- Fat17.1 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium229 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 229 mg | 229 mg |
Product details
- Brand
- Zone Perfect
- Barcode
- 0638102628695
- Label serving
- 1 BAR (35 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt flavored coating (dried cane syrup, fractionated palm kernel oil, nonfat milk, nonfat yogurt powder [cultured nonfat milk], soy lecithin, modified corn starch, lactic acid, vanilla extract), soy protein isolate, soluble corn fiber, yellow cake pieces (unbleached wheat flour, sugar, palm oil, water, nonfat milk powder, salt, natural flavor), corn syrup, fructose syrup, maltodextrin, butter (cream, salt), evaporated cane syrup, pasteurized whole egg powder, soy protein nuggets (isolated soy protein, rice flour, malt, salt), fructooligosaccharides; less than 2% of the following: high oleic safflower oil, natural flavor, calcium phosphate, mixed tocopherols. vitamin and mineral blend (magnesium oxide, ascorbic acid [vit c], copper gluconate, ferric orthophosphate [iron], niacinamide [vit b3], dl-alpha-tocopheryl acetate [vit e], zinc oxide, biotin [vit b7], calcium pantothenate [vit b5], beta-carotene [vit a], vitamin a palmitate, phytonadione [vit k1], pyridoxine hydrochloride [vit b6], manganese sulfate, riboflavin [vit b2], thiamine mononitrate [vit b1], potassium iodide, sodium selenite, cyanocobalamin [vit b12], chromium chloride, folic acid [vit b9], sodium molybdate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterEggMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10.7 g | 60.7 g | 21.4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7.1 g | 75 g | 12.5 g |
| Pretzel stix Zapp’s | 429 | 7.1 g | 60.7 g | 17.9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11.4 g | 68.6 g | 14.3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7.1 g | 71.4 g | 14.3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3.6 g | 67.9 g | 14.3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21.4 g | 35.7 g | 28.6 g |
| Chickpea Snacks Biena | 429 | 21.4 g | 53.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bars?
100 g of Nutrition bars has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.
Is Nutrition bars high in protein?
Nutrition bars contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35 g (35 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Nutrition bars?
Nutrition bars has 57.1 g of total carbohydrates per 100 g, including 8.6 g of fiber and 31.4 g of sugars.
How much fat is in Nutrition bars?
Nutrition bars contains 17.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Nutrition bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), Vitamin B12 (179% DV), Pantothenic acid (B5) (114% DV), Thiamin (B1) (83% DV) and zinc (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bars?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837775. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102628695. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.