Nutriplato Roasted 5 Seeds Blend
Packaged product Nuts and Seeds Nutriplato
Nutriplato Roasted 5 Seeds Blend contains 150 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 96% of the Daily Value for copper, 93% of the Daily Value for chloride and 73% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,385 mg | 60% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.55 mg | 32% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 229 mg | 54% |
| Phosphorus L | 351 mg | 28% |
| Potassium L | 394 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.87 mg | 96% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 69.1 µg | 46% |
| Chloride L | 2,145 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars0.57 gbelow the median for nuts and seeds (median 1.5 g)
- Fat10.8 gbelow the median for nuts and seeds (median 30.6 g)
- Saturated fat2 gabove the median for nuts and seeds (median 1.9 g)
- Sodium1,385 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water23.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5.9 g |
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 5.5 g |
| Linoleic acid (omega-6, 18:2) L | 9.1 g |
Carotenoids (1)
| Beta-carotene L | 281 µg |
|---|
Other components (2)
| Water L | 23.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nutriplato
- Barcode
- 0701098266216
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Seeds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Flax Seeds 30%, Roasted Watermelon Seeds 25%, Roasted Sunflower Seeds 21%,Roasted White Sesame Seeds 10%, Roasted Pumpkin Seeds 10%, Black Salt 4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mes Haricots blancs bio au naturel Naturéo | 147 | 9.5 g | 22 g | 0.5 g |
| Buckkwheat Waitrose | 146 | 5.1 g | 28.1 g | 1.1 g |
| Grano e quinoa Bondis | 145 | 5.8 g | 24.6 g | 1.7 g |
| Cooked Quinoa minsley | 142 | 5 g | 25.8 g | 2.1 g |
| Mega Med Grains Jamie Oliver | 161 | 5.5 g | 26.4 g | 3.2 g |
| Grano Saraceno Quinoa e Semi di chia Nuova Terra | 164 | 6 g | 22.3 g | 4.8 g |
| Uncle Ben's Céréales & Lentilles Uncle Ben's | 133 | 5.7 g | 25 g | 0.5 g |
| Organic Cracked Freekeh Simple origins | 130 | 6 g | 28 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0701098266216. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.