Calories in Nutella sandwich on wheat bread
Generic food Meals and Dishes
Nutella sandwich on wheat bread contains 359 kcal per 100 g. A typical serving of 1 sandwich, 1 slice bread (45 g) provides about 162 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for peanut butter and jelly sandwiches on FoodFactly (361 kcal per 100 g).
100 g provides 35% of the Daily Value for selenium, 32% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 359 kcal | |
| Total fat C | 12.9 g | 17% |
| Saturated fat C | 10.4 g | 52% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 301 mg | 13% |
| Total carbohydrates C | 51.3 g | 19% |
| Dietary fiber C | 5.4 g | 19% |
| Total sugars C | 22.2 g | |
| Protein C | 9.3 g | 19% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2 mg | 13% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.2 mg | 15% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 59 µg | 15% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 20 mg | 4% |
| Calcium C | 143 mg | 11% |
| Iron C | 3.6 mg | 20% |
| Magnesium C | 59 mg | 14% |
| Phosphorus C | 161 mg | 13% |
| Potassium C | 265 mg | 6% |
| Zinc C | 1.3 mg | 11% |
| Copper C | 0.29 mg | 32% |
| Selenium C | 19.3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of peanut butter and jelly sandwiches (median 12.2 g)
- Fiber5.4 gin the top quarter of peanut butter and jelly sandwiches (median 3.5 g)
- Sugars22.2 gin the top quarter of peanut butter and jelly sandwiches (median 14 g)
- Fat12.9 gbelow the median for peanut butter and jelly sandwiches (median 16.6 g)
- Saturated fat10.4 gin the top quarter of peanut butter and jelly sandwiches (median 2.9 g)
- Sodium301 mgin the lowest quarter of peanut butter and jelly sandwiches (median 368 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.43 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.92 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.065 g |
| SFA 16:0 C | 5.8 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 0.41 g |
| PUFA 18:3 C | 0.097 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 45 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 24.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 80 mg |
| Folic acid C | 9 µg |
| Folate, food C | 43 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutella sandwich on white bread | 362 | 8 g | 53.8 g | 12.7 g |
| Fast foods, miniature cinnamon rolls | 403 | 7 g | 53.4 g | 18 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread | 337 | 13.5 g | 47 g | 11.8 g |
| Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread | 339 | 12.5 g | 49 g | 11.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread | 360 | 12.5 g | 43.2 g | 16.8 g |
| Peanut butter and jelly sandwich, NFS | 361 | 11.4 g | 45.2 g | 16.6 g |
| Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread | 361 | 11.4 g | 45.2 g | 16.6 g |
| Almond butter and jelly sandwich, on white bread | 374 | 11 g | 44.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nutella sandwich on wheat bread?
100 g of nutella sandwich on wheat bread has 359 kcal. 1 sandwich, 1 slice bread (45 g): about 162 kcal. 1 sandwich, any size (90 g): about 323 kcal.
How much protein is in nutella sandwich on wheat bread?
Nutella sandwich on wheat bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in 1 sandwich, 1 slice bread (45 g). About 10% of its calories come from protein. Compared with other peanut butter and jelly sandwiches, that is in the lowest quarter (median 12.2 g).
How many carbs are in nutella sandwich on wheat bread?
Nutella sandwich on wheat bread has 51.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 22.2 g of sugars.
How much fat is in nutella sandwich on wheat bread?
Nutella sandwich on wheat bread contains 12.9 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).
What vitamins and minerals does nutella sandwich on wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), copper (32% DV), Thiamin (B1) (24% DV), Niacin (B3) (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nutella sandwich on wheat bread?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707567. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.