nut granola PEANUT BUTTER
Packaged product Nuts and Seeds nutrail
Nut granola PEANUT BUTTER contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 69% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 12.3 mg | 69% |
| Potassium L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 15.1 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 9.5 g)
- Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat10 gin the lowest quarter of nuts and seeds (median 14.8 g)
- Sodium233 mgin the top quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutrail
- Barcode
- 0850047220912
- Quantity
- 312g
- Label serving
- 30 g
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, ALMONDS, SUNFLOWER SEEDS, ERYTHRITOL, PECANS, PEANUT BUTTER, COCONUT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), PEANUT OIL, DE-FATTED PEANUT FLOUR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Day dream mix Seven Sundays | 533 | 13.3 g | 30 g | 43.3 g |
| Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola Nature's Path | 533 | 16.7 g | 26.7 g | 50 g |
| nut granola HONEY NUT nutrail | 533 | 13.3 g | 13.3 g | 46.7 g |
| Grandyoats organic granola chocolate chunk coconola Grandy Oats | 533 | 13.3 g | 40 g | 40 g |
| nut granola dark chocolate nutrail | 533 | 13.3 g | 30 g | 46.7 g |
| Cinnamon Pecan Granola NuTrail | 533 | 13.3 g | 30 g | 53.3 g |
| nut granola cinnamon pecan nutrail | 533 | 13.3 g | 30 g | 53.3 g |
| nut granola blueberry cinnamon nutrail | 533 | 13.3 g | 30 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut granola PEANUT BUTTER?
100 g of nut granola PEANUT BUTTER has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is nut granola PEANUT BUTTER high in protein?
Nut granola PEANUT BUTTER contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 15.1 g).
How many carbs are in nut granola PEANUT BUTTER?
Nut granola PEANUT BUTTER has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nut granola PEANUT BUTTER?
Nut granola PEANUT BUTTER contains 46.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does nut granola PEANUT BUTTER contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut granola PEANUT BUTTER?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220912. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.