nut granola HONEY NUT
Packaged product Nuts and Seeds nutrail
Nut granola HONEY NUT contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin E, 74% of the Daily Value for copper and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 16.7 g | 83% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.7 mg | 98% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.45 mg | 26% |
| Folate (B9) L | 96.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 11 mg | 61% |
| Magnesium L | 137 mg | 33% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 233 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.67 mg | 74% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 2.1 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 15 g)
- Fiber10 gbelow the median for nuts and seeds (median 10.7 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 9.6 g)
- Fat46.7 gbelow the median for nuts and seeds (median 47.5 g)
- Saturated fat16.7 gabove the median for nuts and seeds (median 15.5 g)
- Sodium117 mgbelow the median for nuts and seeds (median 117 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water17.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 12.4 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 9.6 g |
Carotenoids (1)
| Beta-carotene L | 10.3 µg |
|---|
Other components (2)
| Water L | 17.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nutrail
- Barcode
- 0850047220059
- Quantity
- 8 oz
- Label serving
- 1 serving (30 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nut granola HONEY NUT?
100 g of nut granola HONEY NUT has 533 kcal. Serving, 1 serving, 30 g (30 g): about 160 kcal.
Is nut granola HONEY NUT high in protein?
Nut granola HONEY NUT contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 15 g).
How many carbs are in nut granola HONEY NUT?
Nut granola HONEY NUT has 13.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in nut granola HONEY NUT?
Nut granola HONEY NUT contains 46.7 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does nut granola HONEY NUT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98% DV), copper (74% DV), iron (61% DV), Thiamin (B1) (59% DV) and manganese (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nut granola HONEY NUT?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220059. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.